Fenugreek vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between fenugreek and pimiento
- Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, and vitamin B1; however, pimiento has more vitamin C and vitamin A.
- Fenugreek's daily need coverage for iron is 398% more.
- Fenugreek has 32 times more magnesium than pimiento. Fenugreek has 191mg of magnesium, while pimiento has 6mg.
- Pimiento has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +387.3% |
| Contains more IronIron | +1895.8% |
| Contains more CopperCopper | +2165.3% |
| Contains more ZincZinc | +1215.8% |
| Contains more PhosphorusPhosphorus | +1641.2% |
| Contains more ManganeseManganese | +1234.8% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1794.1% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +2730% |
| Contains more Vitamin AVitamin A | +4333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.68mg | 398% |
| Copper | 1.11mg | 0.049mg | 118% |
| Vitamin C | 3mg | 84.9mg | 91% |
| Fiber | 24.6g | 1.9g | 91% |
| Manganese | 1.228mg | 0.092mg | 49% |
| Magnesium | 191mg | 6mg | 44% |
| Protein | 23g | 1.1g | 44% |
| Phosphorus | 296mg | 17mg | 40% |
| Vitamin B6 | 0.6mg | 0.215mg | 30% |
| Vitamin B1 | 0.322mg | 0.017mg | 25% |
| Vitamin B2 | 0.366mg | 0.06mg | 24% |
| Zinc | 2.5mg | 0.19mg | 21% |
| Carbs | 58.35g | 5.1g | 18% |
| Potassium | 770mg | 158mg | 18% |
| Calcium | 176mg | 6mg | 17% |
| Calories | 323kcal | 23kcal | 15% |
| Vitamin A | 3µg | 133µg | 14% |
| Folate | 57µg | 6µg | 13% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Fats | 6.41g | 0.3g | 9% |
| Vitamin K | 8.3µg | 7% | |
| Saturated fat | 1.46g | 0.045g | 6% |
| Vitamin B3 | 1.64mg | 0.615mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 67mg | 14mg | 2% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Net carbs | 33.75g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B5 | 0.01mg | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.391mg | 0.014mg | 0% |
| Threonine | 0.898mg | 0.04mg | 0% |
| Isoleucine | 1.241mg | 0.036mg | 0% |
| Leucine | 1.757mg | 0.058mg | 0% |
| Lysine | 1.684mg | 0.049mg | 0% |
| Methionine | 0.338mg | 0.013mg | 0% |
| Phenylalanine | 1.089mg | 0.034mg | 0% |
| Valine | 1.102mg | 0.046mg | 0% |
| Histidine | 0.668mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1990.9% |
| Contains more FatsFats | +2036.7% |
| Contains more CarbsCarbs | +1044.1% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +953.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
