Fenugreek vs. Pizza — In-Depth Nutrition Comparison
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How are fenugreek and pizza different?
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, manganese, and potassium; however, pizza is richer in selenium and vitamin B12.
- Fenugreek covers your daily need for iron, 388% more than pizza.
- Fenugreek has 11 times more fiber than pizza. Fenugreek has 24.6g of fiber, while pizza has 2.3g.
- Fenugreek contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more PotassiumPotassium | +347.7% |
| Contains more IronIron | +1252% |
| Contains more CopperCopper | +957.1% |
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +241.1% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.48mg | 388% |
| Copper | 1.11mg | 0.105mg | 112% |
| Fiber | 24.6g | 2.3g | 89% |
| Vitamin B6 | 0.6mg | 0.08mg | 40% |
| Magnesium | 191mg | 24mg | 40% |
| Manganese | 1.228mg | 0.36mg | 38% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Protein | 23g | 11.39g | 23% |
| Sodium | 67mg | 598mg | 23% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Potassium | 770mg | 172mg | 18% |
| Vitamin B3 | 1.64mg | 3.825mg | 14% |
| Saturated fat | 1.46g | 4.465g | 14% |
| Vitamin B2 | 0.366mg | 0.195mg | 13% |
| Phosphorus | 296mg | 216mg | 11% |
| Zinc | 2.5mg | 1.34mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Folate | 57µg | 93µg | 9% |
| Carbs | 58.35g | 33.33g | 8% |
| Vitamin A | 3µg | 69µg | 7% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B1 | 0.322mg | 0.39mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Fats | 6.41g | 9.69g | 5% |
| Choline | 16.4mg | 3% | |
| Calories | 323kcal | 266kcal | 3% |
| Vitamin C | 3mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Calcium | 176mg | 188mg | 1% |
| Net carbs | 33.75g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0.41mg | 0% |
| Isoleucine | 1.241mg | 0.564mg | 0% |
| Leucine | 1.757mg | 1.139mg | 0% |
| Lysine | 1.684mg | 0.77mg | 0% |
| Methionine | 0.338mg | 0.264mg | 0% |
| Phenylalanine | 1.089mg | 0.664mg | 0% |
| Valine | 1.102mg | 0.72mg | 0% |
| Histidine | 0.668mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.9% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +40.5% |
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +388.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
