Fenugreek vs. Pizza — In-Depth Nutrition Comparison
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How are Fenugreek and Pizza different?
- Fenugreek has more Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, and Potassium, however, Pizza is richer in Selenium, and Vitamin B12.
- Fenugreek covers your daily need of Iron 388% more than Pizza.
- Fenugreek has 11 times more Fiber than Pizza. Fenugreek has 24.6g of Fiber, while Pizza has 2.3g.
- Fenugreek contains less Sodium.
Spices, fenugreek seed and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1252%
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Magnesium
+695.8%
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Phosphorus
+37%
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Potassium
+347.7%
Contains
less
Sodium
-88.8%
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Zinc
+86.6%
Contains
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Copper
+957.1%
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Manganese
+241.1%
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Selenium
+215.9%
Equal in Calcium - 188
Contains
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Iron
+1252%
Contains
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Magnesium
+695.8%
Contains
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Phosphorus
+37%
Contains
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Potassium
+347.7%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+86.6%
Contains
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Copper
+957.1%
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Manganese
+241.1%
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Selenium
+215.9%
Equal in Calcium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+114.3%
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Vitamin B2
+87.7%
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Vitamin B6
+650%
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Vitamin A
+496.7%
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Vitamin B1
+21.1%
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Vitamin B3
+133.2%
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Folate
+63.2%
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Vitamin B12
+∞%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B6
+650%
Contains
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Vitamin A
+496.7%
Contains
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Vitamin B1
+21.1%
Contains
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Vitamin B3
+133.2%
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Folate
+63.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+101.9%
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Carbs
+75.1%
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Other
+40.5%
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Fats
+51.2%
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Water
+388.3%
Contains
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Protein
+101.9%
Contains
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Carbs
+75.1%
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Other
+40.5%
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Fats
+51.2%
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Water
+388.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
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Saturated Fat
-67.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 31.03g |
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| Protein | 23g | 11.39g |
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| Fats | 6.41g | 9.69g |
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| Carbs | 58.35g | 33.33g |
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| Calories | 323kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 24.6g | 2.3g |
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| Calcium | 176mg | 188mg |
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| Iron | 33.53mg | 2.48mg |
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| Magnesium | 191mg | 24mg |
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| Phosphorus | 296mg | 216mg |
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| Potassium | 770mg | 172mg |
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| Sodium | 67mg | 598mg |
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| Zinc | 2.5mg | 1.34mg |
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| Copper | 1.11mg | 0.105mg |
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| Manganese | 1.228mg | 0.36mg |
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| Selenium | 6.3µg | 19.9µg |
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| Vitamin A | 60IU | 358IU |
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| Vitamin A RAE | 3µg | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 3mg | 1.4mg |
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| Vitamin B1 | 0.322mg | 0.39mg |
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| Vitamin B2 | 0.366mg | 0.195mg |
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| Vitamin B3 | 1.64mg | 3.825mg |
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| Vitamin B6 | 0.6mg | 0.08mg |
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| Folate | 57µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg | 0.41mg |
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| Isoleucine | 1.241mg | 0.564mg |
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| Leucine | 1.757mg | 1.139mg |
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| Lysine | 1.684mg | 0.77mg |
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| Methionine | 0.338mg | 0.264mg |
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| Phenylalanine | 1.089mg | 0.664mg |
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| Valine | 1.102mg | 0.72mg |
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| Histidine | 0.668mg | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 1.46g | 4.465g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.608g |
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| Polyunsaturated fat | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
228%
58%
Comparison summary
Which food is cheaper?
Pizza is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 3.005g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals