Fenugreek vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and pomegranate
- Fenugreek is higher than pomegranate in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek covers your daily iron needs 415% more than pomegranate.
- Fenugreek contains 16 times more magnesium than pomegranate. While fenugreek contains 191mg of magnesium, pomegranate contains only 12mg.
Food varieties used in this article are Spices, fenugreek seed and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more IronIron | +11076.7% |
| Contains more CopperCopper | +602.5% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +722.2% |
| Contains more ManganeseManganese | +931.9% |
| Contains more SeleniumSelenium | +1160% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +590.6% |
| Contains more Vitamin B3Vitamin B3 | +459.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.3mg | 415% |
| Copper | 1.11mg | 0.158mg | 106% |
| Fiber | 24.6g | 4g | 82% |
| Manganese | 1.228mg | 0.119mg | 48% |
| Magnesium | 191mg | 12mg | 43% |
| Protein | 23g | 1.67g | 43% |
| Vitamin B6 | 0.6mg | 0.075mg | 40% |
| Phosphorus | 296mg | 36mg | 37% |
| Vitamin B2 | 0.366mg | 0.053mg | 24% |
| Vitamin B1 | 0.322mg | 0.067mg | 21% |
| Zinc | 2.5mg | 0.35mg | 20% |
| Calcium | 176mg | 10mg | 17% |
| Potassium | 770mg | 236mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Carbs | 58.35g | 18.7g | 13% |
| Calories | 323kcal | 83kcal | 12% |
| Selenium | 6.3µg | 0.5µg | 11% |
| Vitamin B3 | 1.64mg | 0.293mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin C | 3mg | 10.2mg | 8% |
| Fats | 6.41g | 1.17g | 8% |
| Saturated fat | 1.46g | 0.12g | 6% |
| Folate | 57µg | 38µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Sodium | 67mg | 3mg | 3% |
| Polyunsaturated fat | 0.079g | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 33.75g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +1277.2% |
| Contains more FatsFats | +447.9% |
| Contains more CarbsCarbs | +212% |
| Contains more OtherOther | +541.5% |
| Contains more WaterWater | +781.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -91.8% |
