Fenugreek vs Poppy seed - In-Depth Nutrition Comparison
Compare
Important differences between Fenugreek and Poppy seed
- Fenugreek has more Iron, Vitamin B6, and Vitamin B2, however Poppy seed has more Manganese, Calcium, Phosphorus, Copper, Zinc, Vitamin B1, and Magnesium.
- Fenugreek's daily need coverage for Iron is 297% more.
- Fenugreek has 4 times more Vitamin B2 than Poppy seed. Fenugreek has 0.366mg of Vitamin B2, while Poppy seed has 0.1mg.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+243.5%
Contains
more
Calcium
+717%
Contains
more
Magnesium
+81.7%
Contains
more
Phosphorus
+193.9%
Contains
less
Sodium
-61.2%
Contains
more
Zinc
+216%
Contains
more
Copper
+46.6%
Equal in Potassium - 719
Contains
more
Iron
+243.5%
Contains
more
Calcium
+717%
Contains
more
Magnesium
+81.7%
Contains
more
Phosphorus
+193.9%
Contains
less
Sodium
-61.2%
Contains
more
Zinc
+216%
Contains
more
Copper
+46.6%
Equal in Potassium - 719
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+200%
Contains
more
Vitamin B2
+266%
Contains
more
Vitamin B3
+83%
Contains
more
Vitamin B6
+142.9%
Contains
more
Vitamin B1
+165.2%
Contains
more
Folate
+43.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+200%
Contains
more
Vitamin B2
+266%
Contains
more
Vitamin B3
+83%
Contains
more
Vitamin B6
+142.9%
Contains
more
Vitamin B1
+165.2%
Contains
more
Folate
+43.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 8.63g |
|
| Protein | 23g | 17.99g |
|
| Fats | 6.41g | 41.56g |
|
| Carbs | 58.35g | 28.13g |
|
| Calories | 323kcal | 525kcal |
|
| Starch | g | g | |
| Fructose | g | 0.29g |
|
| Sugar | g | 2.99g |
|
| Fiber | 24.6g | 19.5g |
|
| Calcium | 176mg | 1438mg |
|
| Iron | 33.53mg | 9.76mg |
|
| Magnesium | 191mg | 347mg |
|
| Phosphorus | 296mg | 870mg |
|
| Potassium | 770mg | 719mg |
|
| Sodium | 67mg | 26mg |
|
| Zinc | 2.5mg | 7.9mg |
|
| Copper | 1.11mg | 1.627mg |
|
| Vitamin A | 60IU | 0IU |
|
| Vitamin E | mg | 1.77mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3mg | 1mg |
|
| Vitamin B1 | 0.322mg | 0.854mg |
|
| Vitamin B2 | 0.366mg | 0.1mg |
|
| Vitamin B3 | 1.64mg | 0.896mg |
|
| Vitamin B5 | mg | 0.324mg |
|
| Vitamin B6 | 0.6mg | 0.247mg |
|
| Folate | 57µg | 82µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0µg |
|
| Tryptophan | 0.391mg | 0.184mg |
|
| Threonine | 0.898mg | 0.686mg |
|
| Isoleucine | 1.241mg | 0.819mg |
|
| Leucine | 1.757mg | 1.321mg |
|
| Lysine | 1.684mg | 0.952mg |
|
| Methionine | 0.338mg | 0.502mg |
|
| Phenylalanine | 1.089mg | 0.758mg |
|
| Valine | 1.102mg | 1.095mg |
|
| Histidine | 0.668mg | 0.471mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.46g | 4.517g |
|
| Monounsaturated Fat | g | 5.982g |
|
| Polyunsaturated fat | g | 28.569g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
36
Mineral Summary Score
261
280
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
108%
Carbohydrates
58%
28%
Fats
30%
192%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 3.057g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.