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Fenugreek vs. Pork chop — In-Depth Nutrition Comparison

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How are fenugreek and pork chop different?

  • Fenugreek is higher in iron, copper, fiber, manganese, and magnesium; however, pork chop is richer in selenium, vitamin B3, and vitamin B12.
  • Daily need coverage for iron for fenugreek is 408% higher.
  • Fenugreek has less saturated fat.

Spices, fenugreek seed and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Fenugreek vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +855%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +3754%
Contains more CopperCopper +957.1%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +12180%
Contains more ZincZinc +26%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +383.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +608.3%
Contains more FatsFats +123.9%
Contains more WaterWater +595.1%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Pork chop
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Pork chop DV% diff.
Iron 33.53mg 0.87mg 408%
Copper 1.11mg 0.105mg 112%
Fiber 24.6g 0g 98%
Selenium 6.3µg 36.4µg 55%
Manganese 1.228mg 0.01mg 53%
Magnesium 191mg 20mg 41%
Vitamin B3 1.64mg 7.927mg 39%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B5 1.104mg 22%
Carbs 58.35g 0g 19%
Folate 57µg 0µg 14%
Vitamin B1 0.322mg 0.49mg 14%
Saturated fat 1.46g 4.339g 13%
Potassium 770mg 315mg 13%
Polyunsaturated fat 1.894g 13%
Calcium 176mg 56mg 12%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Fats 6.41g 14.35g 12%
Vitamin B6 0.6mg 0.489mg 9%
Phosphorus 296mg 241mg 8%
Zinc 2.5mg 3.15mg 6%
Calories 323kcal 231kcal 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Vitamin B2 0.366mg 0.313mg 4%
Vitamin C 3mg 0mg 3%
Protein 23g 23.72g 1%
Vitamin E 0.21mg 1%
Net carbs 33.75g 0g N/A
Sodium 67mg 74mg 0%
Vitamin A 3µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.391mg 0.282mg 0%
Threonine 0.898mg 1.043mg 0%
Isoleucine 1.241mg 1.123mg 0%
Leucine 1.757mg 1.952mg 0%
Lysine 1.684mg 2.109mg 0%
Methionine 0.338mg 0.65mg 0%
Phenylalanine 1.089mg 0.985mg 0%
Valine 1.102mg 1.2mg 0%
Histidine 0.668mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
51%
Pork chop
Minerals Daily Need Coverage Score
228%
Fenugreek
53%
Pork chop

Comparison summary

Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 2.879g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.