Fenugreek vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between fenugreek and potato bread
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B2, and vitamin B1; however, potato bread is richer in folate.
- Fenugreek covers your daily iron needs 391% more than potato bread.
- Potato bread has 12 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while potato bread has 0.094mg.
- Fenugreek contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +582.1% |
| Contains more IronIron | +1390.2% |
| Contains more CopperCopper | +1080.9% |
| Contains more ZincZinc | +73.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +385.4% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B2Vitamin B2 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.25mg | 391% |
| Copper | 1.11mg | 0.094mg | 113% |
| Fiber | 24.6g | 6.3g | 73% |
| Manganese | 1.228mg | 0.253mg | 42% |
| Magnesium | 191mg | 28mg | 39% |
| Vitamin B6 | 0.6mg | 0.232mg | 28% |
| Protein | 23g | 12.5g | 21% |
| Vitamin B2 | 0.366mg | 0.106mg | 20% |
| Folate | 57µg | 126µg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 67mg | 375mg | 13% |
| Vitamin B1 | 0.322mg | 0.188mg | 11% |
| Zinc | 2.5mg | 1.44mg | 10% |
| Phosphorus | 296mg | 369mg | 10% |
| Saturated fat | 1.46g | 0g | 7% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 6.41g | 3.13g | 5% |
| Carbs | 58.35g | 47.07g | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 323kcal | 266kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 770mg | 718mg | 2% |
| Vitamin B3 | 1.64mg | 1.25mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 176mg | 188mg | 1% |
| Net carbs | 33.75g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.391mg | 0.081mg | 0% |
| Threonine | 0.898mg | 0.224mg | 0% |
| Isoleucine | 1.241mg | 0.268mg | 0% |
| Leucine | 1.757mg | 0.44mg | 0% |
| Lysine | 1.684mg | 0.311mg | 0% |
| Methionine | 0.338mg | 0.112mg | 0% |
| Phenylalanine | 1.089mg | 0.285mg | 0% |
| Valine | 1.102mg | 0.305mg | 0% |
| Histidine | 0.668mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +104.8% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +279.5% |
| Contains more OtherOther | +10.3% |
