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Fenugreek vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Fenugreek and Potato bread

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B6, Vitamin B2, and Vitamin B1, however, Potato bread is richer in Folate.
  • Fenugreek covers your daily Iron needs 391% more than Potato bread.
  • Potato bread has 12 times less Copper than Fenugreek. Fenugreek has 1.11mg of Copper, while Potato bread has 0.094mg.
  • Fenugreek contains less Sodium.

Specific food types used in this comparison are Spices, fenugreek seed and Bread, potato.

Infographic

Fenugreek vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1390.2%
Contains more Magnesium +582.1%
Contains less Sodium -82.1%
Contains more Zinc +73.6%
Contains more Copper +1080.9%
Contains more Manganese +385.4%
Contains more Phosphorus +24.7%
Contains more Selenium +50.8%
Equal in Calcium - 188
Equal in Potassium - 718
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +1390.2%
Contains more Magnesium +582.1%
Contains less Sodium -82.1%
Contains more Zinc +73.6%
Contains more Copper +1080.9%
Contains more Manganese +385.4%
Contains more Phosphorus +24.7%
Contains more Selenium +50.8%
Equal in Calcium - 188
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +245.3%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B6 +158.6%
Contains more Vitamin A +48.3%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +245.3%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B6 +158.6%
Contains more Vitamin A +48.3%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84%
Contains more Fats +104.8%
Contains more Carbs +24%
Contains more Water +279.5%
Contains more Other +10.3%
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +84%
Contains more Fats +104.8%
Contains more Carbs +24%
Contains more Water +279.5%
Contains more Other +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Potato bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Potato bread Opinion
Net carbs 33.75g 40.77g Potato bread
Protein 23g 12.5g Fenugreek
Fats 6.41g 3.13g Fenugreek
Carbs 58.35g 47.07g Fenugreek
Calories 323kcal 266kcal Fenugreek
Sugar 9.38g Fenugreek
Fiber 24.6g 6.3g Fenugreek
Calcium 176mg 188mg Potato bread
Iron 33.53mg 2.25mg Fenugreek
Magnesium 191mg 28mg Fenugreek
Phosphorus 296mg 369mg Potato bread
Potassium 770mg 718mg Fenugreek
Sodium 67mg 375mg Fenugreek
Zinc 2.5mg 1.44mg Fenugreek
Copper 1.11mg 0.094mg Fenugreek
Manganese 1.228mg 0.253mg Fenugreek
Selenium 6.3µg 9.5µg Potato bread
Vitamin A 60IU 89IU Potato bread
Vitamin A RAE 3µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.188mg Fenugreek
Vitamin B2 0.366mg 0.106mg Fenugreek
Vitamin B3 1.64mg 1.25mg Fenugreek
Vitamin B5 0.817mg Potato bread
Vitamin B6 0.6mg 0.232mg Fenugreek
Folate 57µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.391mg 0.081mg Fenugreek
Threonine 0.898mg 0.224mg Fenugreek
Isoleucine 1.241mg 0.268mg Fenugreek
Leucine 1.757mg 0.44mg Fenugreek
Lysine 1.684mg 0.311mg Fenugreek
Methionine 0.338mg 0.112mg Fenugreek
Phenylalanine 1.089mg 0.285mg Fenugreek
Valine 1.102mg 0.305mg Fenugreek
Histidine 0.668mg 0.143mg Fenugreek
Saturated Fat 1.46g 0g Potato bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
29%
Potato bread
Minerals Daily Need Coverage Score
228%
Fenugreek
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.46g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.