Fenugreek vs. Pudding — In-Depth Nutrition Comparison
Compare
How are fenugreek and pudding different?
- Pudding contains less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, zinc, and potassium than fenugreek.
- Fenugreek covers your daily need for iron, 415% more than pudding.
- Fenugreek has 31 times more fiber than pudding. Fenugreek has 24.6g of fiber, while pudding has 0.8g.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more IronIron | +9761.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +420.8% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +1166% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +747.4% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +1133.1% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.34mg | 415% |
| Copper | 1.11mg | 0.111mg | 111% |
| Fiber | 24.6g | 0.8g | 95% |
| Manganese | 1.228mg | 0.097mg | 49% |
| Vitamin B6 | 0.6mg | 0.03mg | 44% |
| Magnesium | 191mg | 20mg | 41% |
| Protein | 23g | 3.16g | 40% |
| Phosphorus | 296mg | 87mg | 30% |
| Vitamin B1 | 0.322mg | 0.038mg | 24% |
| Potassium | 770mg | 150mg | 18% |
| Zinc | 2.5mg | 0.48mg | 18% |
| Vitamin B2 | 0.366mg | 0.157mg | 16% |
| Folate | 57µg | 4µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 58.35g | 19.64g | 13% |
| Calories | 323kcal | 120kcal | 10% |
| Vitamin B3 | 1.64mg | 0.133mg | 9% |
| Calcium | 176mg | 106mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 6.3µg | 3.7µg | 5% |
| Fats | 6.41g | 3.15g | 5% |
| Vitamin A | 3µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Saturated fat | 1.46g | 1.81g | 2% |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Sodium | 67mg | 98mg | 1% |
| Net carbs | 33.75g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +627.8% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +269.6% |
| Contains more WaterWater | +727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
