Fenugreek vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between fenugreek and rabbit Meat
- Fenugreek has more iron, copper, fiber, magnesium, vitamin B1, vitamin B2, and vitamin B6; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
- Fenugreek covers your daily iron needs 359% more than rabbit Meat.
Specific food types used in this comparison are Spices, fenugreek seed and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.1% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +591.3% |
| Contains more CopperCopper | +530.7% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -32.8% |
| Contains more SeleniumSelenium | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.85mg | 359% |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Copper | 1.11mg | 0.176mg | 104% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 53% | |
| Cholesterol | 0mg | 123mg | 41% |
| Magnesium | 191mg | 31mg | 38% |
| Vitamin B3 | 1.64mg | 6.4mg | 30% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Choline | 129.9mg | 24% | |
| Vitamin B2 | 0.366mg | 0.07mg | 23% |
| Protein | 23g | 33.02g | 20% |
| Vitamin B6 | 0.6mg | 0.34mg | 20% |
| Carbs | 58.35g | 0g | 19% |
| Selenium | 6.3µg | 15.2µg | 16% |
| Calcium | 176mg | 18mg | 16% |
| Potassium | 770mg | 343mg | 13% |
| Folate | 57µg | 8µg | 12% |
| Calories | 323kcal | 173kcal | 8% |
| Phosphorus | 296mg | 240mg | 8% |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 6.41g | 3.51g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.46g | 1.05g | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 2.5mg | 2.38mg | 1% |
| Sodium | 67mg | 45mg | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.436mg | 0% |
| Threonine | 0.898mg | 1.477mg | 0% |
| Isoleucine | 1.241mg | 1.567mg | 0% |
| Leucine | 1.757mg | 2.573mg | 0% |
| Lysine | 1.684mg | 2.891mg | 0% |
| Methionine | 0.338mg | 0.826mg | 0% |
| Phenylalanine | 1.089mg | 1.355mg | 0% |
| Valine | 1.102mg | 1.678mg | 0% |
| Histidine | 0.668mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +594.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -28.1% |
