Fenugreek vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and garden rhubarb?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc than garden rhubarb.
- Fenugreek's daily need coverage for iron is 416% higher.
- Garden rhubarb has 53 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while garden rhubarb has 0.021mg.
- Garden rhubarb has a higher glycemic index (13) than fenugreek (0).
We used Spices, fenugreek seed and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +104.7% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +15140.9% |
| Contains more CopperCopper | +5185.7% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +526.5% |
| Contains more SeleniumSelenium | +472.7% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.22mg | 416% |
| Copper | 1.11mg | 0.021mg | 121% |
| Fiber | 24.6g | 1.8g | 91% |
| Manganese | 1.228mg | 0.196mg | 45% |
| Vitamin B6 | 0.6mg | 0.024mg | 44% |
| Protein | 23g | 0.9g | 44% |
| Magnesium | 191mg | 12mg | 43% |
| Phosphorus | 296mg | 14mg | 40% |
| Vitamin B2 | 0.366mg | 0.03mg | 26% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.5mg | 0.1mg | 22% |
| Carbs | 58.35g | 4.54g | 18% |
| Calories | 323kcal | 21kcal | 15% |
| Potassium | 770mg | 288mg | 14% |
| Folate | 57µg | 7µg | 13% |
| Fats | 6.41g | 0.2g | 10% |
| Selenium | 6.3µg | 1.1µg | 9% |
| Calcium | 176mg | 86mg | 9% |
| Vitamin B3 | 1.64mg | 0.3mg | 8% |
| Saturated fat | 1.46g | 0.053g | 6% |
| Vitamin C | 3mg | 8mg | 6% |
| Sodium | 67mg | 4mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Net carbs | 33.75g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +2455.6% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +1185.2% |
| Contains more OtherOther | +353.3% |
| Contains more WaterWater | +958.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -96.4% |
