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  6. Fenugreek vs. Garden rhubarb

Fenugreek vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Fenugreek and Garden rhubarb?

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, Vitamin B1, and Zinc than Garden rhubarb.
  • Fenugreek's daily need coverage for Iron is 416% higher.
  • Garden rhubarb has 53 times less Copper than Fenugreek. Fenugreek has 1.11mg of Copper, while Garden rhubarb has 0.021mg.

We used Spices, fenugreek seed and Rhubarb, raw types in this comparison.

Infographic

Fenugreek vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +104.7%
Contains more Iron +15140.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +2014.3%
Contains more Potassium +167.4%
Contains more Zinc +2400%
Contains more Copper +5185.7%
Contains more Manganese +526.5%
Contains more Selenium +472.7%
Contains less Sodium -94%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +104.7%
Contains more Iron +15140.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +2014.3%
Contains more Potassium +167.4%
Contains more Zinc +2400%
Contains more Copper +5185.7%
Contains more Manganese +526.5%
Contains more Selenium +472.7%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +2400%
Contains more Folate +714.3%
Contains more Vitamin A +70%
Contains more Vitamin C +166.7%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +2400%
Contains more Folate +714.3%
Contains more Vitamin A +70%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2455.6%
Contains more Fats +3105%
Contains more Carbs +1185.2%
Contains more Other +353.3%
Contains more Water +958.9%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2455.6%
Contains more Fats +3105%
Contains more Carbs +1185.2%
Contains more Other +353.3%
Contains more Water +958.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -96.4%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Garden rhubarb Opinion
Net carbs 33.75g 2.74g Fenugreek
Protein 23g 0.9g Fenugreek
Fats 6.41g 0.2g Fenugreek
Carbs 58.35g 4.54g Fenugreek
Calories 323kcal 21kcal Fenugreek
Sugar 1.1g Fenugreek
Fiber 24.6g 1.8g Fenugreek
Calcium 176mg 86mg Fenugreek
Iron 33.53mg 0.22mg Fenugreek
Magnesium 191mg 12mg Fenugreek
Phosphorus 296mg 14mg Fenugreek
Potassium 770mg 288mg Fenugreek
Sodium 67mg 4mg Garden rhubarb
Zinc 2.5mg 0.1mg Fenugreek
Copper 1.11mg 0.021mg Fenugreek
Manganese 1.228mg 0.196mg Fenugreek
Selenium 6.3µg 1.1µg Fenugreek
Vitamin A 60IU 102IU Garden rhubarb
Vitamin A RAE 3µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 3mg 8mg Garden rhubarb
Vitamin B1 0.322mg 0.02mg Fenugreek
Vitamin B2 0.366mg 0.03mg Fenugreek
Vitamin B3 1.64mg 0.3mg Fenugreek
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.6mg 0.024mg Fenugreek
Folate 57µg 7µg Fenugreek
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 0.053g Garden rhubarb
Monounsaturated Fat 0.039g Garden rhubarb
Polyunsaturated fat 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
12%
Garden rhubarb
Minerals Daily Need Coverage Score
228%
Fenugreek
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.407g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.