Fenugreek vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and roe?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6, while roe is higher in vitamin B12, selenium, and vitamin B2.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has a higher glycemic index (27) than fenugreek (0).
We used Spices, fenugreek seed and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +4254.5% |
| Contains more CopperCopper | +767.2% |
| Contains more ZincZinc | +95.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +9346.2% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +720.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Iron | 33.53mg | 0.77mg | 410% |
| Cholesterol | 0mg | 479mg | 160% |
| Copper | 1.11mg | 0.128mg | 109% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 51.7µg | 83% |
| Manganese | 1.228mg | 0.013mg | 53% |
| Vitamin B2 | 0.366mg | 0.949mg | 45% |
| Magnesium | 191mg | 26mg | 39% |
| Vitamin B6 | 0.6mg | 0.185mg | 32% |
| Phosphorus | 296mg | 515mg | 31% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Carbs | 58.35g | 1.92g | 19% |
| Calcium | 176mg | 28mg | 15% |
| Vitamin C | 3mg | 16.4mg | 15% |
| Potassium | 770mg | 283mg | 14% |
| Zinc | 2.5mg | 1.28mg | 11% |
| Protein | 23g | 28.62g | 11% |
| Vitamin A | 3µg | 91µg | 10% |
| Folate | 57µg | 92µg | 9% |
| Calories | 323kcal | 204kcal | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Vitamin B1 | 0.322mg | 0.277mg | 4% |
| Vitamin B3 | 1.64mg | 2.192mg | 3% |
| Fats | 6.41g | 8.23g | 3% |
| Sodium | 67mg | 117mg | 2% |
| Saturated fat | 1.46g | 1.866g | 2% |
| Net carbs | 33.75g | 1.92g | N/A |
| Tryptophan | 0.391mg | 0.375mg | 0% |
| Threonine | 0.898mg | 1.305mg | 0% |
| Isoleucine | 1.241mg | 1.465mg | 0% |
| Leucine | 1.757mg | 2.509mg | 0% |
| Lysine | 1.684mg | 2.179mg | 0% |
| Methionine | 0.338mg | 0.71mg | 0% |
| Phenylalanine | 1.089mg | 1.401mg | 0% |
| Valine | 1.102mg | 1.676mg | 0% |
| Histidine | 0.668mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2939.1% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +563.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
