Fenugreek vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and roe?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6, while roe is higher in vitamin B12, selenium, and vitamin B2.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has a higher glycemic index (27) than fenugreek (0).
We used Spices, fenugreek seed and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +4254.5% |
| Contains more CopperCopper | +767.2% |
| Contains more ZincZinc | +95.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +9346.2% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +720.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2939.1% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +563.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Iron | 33.53mg | 0.77mg | 410% |
| Cholesterol | 0mg | 479mg | 160% |
| Copper | 1.11mg | 0.128mg | 109% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 51.7µg | 83% |
| Manganese | 1.228mg | 0.013mg | 53% |
| Vitamin B2 | 0.366mg | 0.949mg | 45% |
| Magnesium | 191mg | 26mg | 39% |
| Vitamin B6 | 0.6mg | 0.185mg | 32% |
| Phosphorus | 296mg | 515mg | 31% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Carbs | 58.35g | 1.92g | 19% |
| Calcium | 176mg | 28mg | 15% |
| Vitamin C | 3mg | 16.4mg | 15% |
| Potassium | 770mg | 283mg | 14% |
| Zinc | 2.5mg | 1.28mg | 11% |
| Protein | 23g | 28.62g | 11% |
| Vitamin A | 3µg | 91µg | 10% |
| Folate | 57µg | 92µg | 9% |
| Calories | 323kcal | 204kcal | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Vitamin B1 | 0.322mg | 0.277mg | 4% |
| Vitamin B3 | 1.64mg | 2.192mg | 3% |
| Fats | 6.41g | 8.23g | 3% |
| Sodium | 67mg | 117mg | 2% |
| Saturated fat | 1.46g | 1.866g | 2% |
| Net carbs | 33.75g | 1.92g | N/A |
| Tryptophan | 0.391mg | 0.375mg | 0% |
| Threonine | 0.898mg | 1.305mg | 0% |
| Isoleucine | 1.241mg | 1.465mg | 0% |
| Leucine | 1.757mg | 2.509mg | 0% |
| Lysine | 1.684mg | 2.179mg | 0% |
| Methionine | 0.338mg | 0.71mg | 0% |
| Phenylalanine | 1.089mg | 1.401mg | 0% |
| Valine | 1.102mg | 1.676mg | 0% |
| Histidine | 0.668mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
157%
Minerals Daily Need Coverage Score
228%
68%
Comparison summary
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek is cheaper (difference - $98.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)