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Fenugreek vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between fenugreek and rose hips

  • Fenugreek has more iron, copper, vitamin B6, phosphorus, magnesium, vitamin B1, zinc, and vitamin B2; however, rose hips have more vitamin C and vitamin A.
  • Rose hips' daily need coverage for vitamin C is 470% more.
  • Fenugreek has 32 times more iron than rose hips. Fenugreek has 33.53mg of iron, while rose hips have 1.06mg.
  • Rose hips have a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Rose Hips, wild (Northern Plains Indians).

Infographic

Fenugreek vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +176.8%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +3063.2%
Contains more CopperCopper +882.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +385.2%
Contains more ManganeseManganese +20.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94%
~equal in Calcium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +14100%
Contains more Vitamin AVitamin A +7133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1337.5%
Contains more FatsFats +1785.3%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +188.1%
Contains more WaterWater +563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Rose hips DV% diff.
Vitamin C 3mg 426mg 470%
Iron 33.53mg 1.06mg 406%
Copper 1.11mg 0.113mg 111%
Protein 23g 1.6g 43%
Vitamin B6 0.6mg 0.076mg 40%
Vitamin E 5.84mg 39%
Phosphorus 296mg 61mg 34%
Magnesium 191mg 69mg 29%
Vitamin B1 0.322mg 0.016mg 26%
Vitamin A 3µg 217µg 24%
Vitamin K 25.9µg 22%
Zinc 2.5mg 0.25mg 20%
Vitamin B5 0.8mg 16%
Vitamin B2 0.366mg 0.166mg 15%
Folate 57µg 3µg 14%
Selenium 6.3µg 11%
Potassium 770mg 429mg 10%
Fats 6.41g 0.34g 9%
Manganese 1.228mg 1.02mg 9%
Calories 323kcal 162kcal 8%
Saturated fat 1.46g 7%
Carbs 58.35g 38.22g 7%
Sodium 67mg 4mg 3%
Choline 12mg 2%
Vitamin B3 1.64mg 1.3mg 2%
Fiber 24.6g 24.1g 2%
Fructose 1.16g 1%
Calcium 176mg 169mg 1%
Net carbs 33.75g 14.12g N/A
Sugar 2.58g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
140%
Rose hips
Minerals Daily Need Coverage Score
228%
Fenugreek
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.46g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 64)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.