Fenugreek vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between fenugreek and rose hips
- Fenugreek has more iron, copper, vitamin B6, phosphorus, magnesium, vitamin B1, zinc, and vitamin B2; however, rose hips have more vitamin C and vitamin A.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Fenugreek has 32 times more iron than rose hips. Fenugreek has 33.53mg of iron, while rose hips have 1.06mg.
- Rose hips have a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.8% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +3063.2% |
| Contains more CopperCopper | +882.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +385.2% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1912.5% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin AVitamin A | +7133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1337.5% |
| Contains more FatsFats | +1785.3% |
| Contains more CarbsCarbs | +52.7% |
| Contains more OtherOther | +188.1% |
| Contains more WaterWater | +563.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3mg | 426mg | 470% |
| Iron | 33.53mg | 1.06mg | 406% |
| Copper | 1.11mg | 0.113mg | 111% |
| Protein | 23g | 1.6g | 43% |
| Vitamin B6 | 0.6mg | 0.076mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Phosphorus | 296mg | 61mg | 34% |
| Magnesium | 191mg | 69mg | 29% |
| Vitamin B1 | 0.322mg | 0.016mg | 26% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Zinc | 2.5mg | 0.25mg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.366mg | 0.166mg | 15% |
| Folate | 57µg | 3µg | 14% |
| Selenium | 6.3µg | 11% | |
| Potassium | 770mg | 429mg | 10% |
| Fats | 6.41g | 0.34g | 9% |
| Manganese | 1.228mg | 1.02mg | 9% |
| Calories | 323kcal | 162kcal | 8% |
| Saturated fat | 1.46g | 7% | |
| Carbs | 58.35g | 38.22g | 7% |
| Sodium | 67mg | 4mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.64mg | 1.3mg | 2% |
| Fiber | 24.6g | 24.1g | 2% |
| Fructose | 1.16g | 1% | |
| Calcium | 176mg | 169mg | 1% |
| Net carbs | 33.75g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
140%
Minerals Daily Need Coverage Score
228%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.46g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 64)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.