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Fenugreek vs Mayonnaise - In-Depth Nutrition Comparison

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The main differences between Fenugreek and Mayonnaise

  • Fenugreek is richer in Iron, Copper, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1, yet Mayonnaise is richer in Fiber.
  • Daily need coverage for Iron from Fenugreek is 417% higher.
  • Fenugreek contains 191 times more Magnesium than Mayonnaise. Fenugreek contains 191mg of Magnesium, while Mayonnaise contains 1mg.
  • Fenugreek contains less Saturated Fat.

Food types used in this article are Spices, fenugreek seed and Salad dressing, mayonnaise, regular.

Infographic

Fenugreek vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15866.7%
Contains more Calcium +2100%
Contains more Potassium +3750%
Contains more Magnesium +19000%
Contains more Copper +5742.1%
Contains more Zinc +1566.7%
Contains more Phosphorus +1309.5%
Contains less Sodium -89.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +15866.7%
Contains more Calcium +2100%
Contains more Potassium +3750%
Contains more Magnesium +19000%
Contains more Copper +5742.1%
Contains more Zinc +1566.7%
Contains more Phosphorus +1309.5%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Folate +1040%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 65
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Folate +1040%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 65

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Mayonnaise
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Mayonnaise Opinion
Calories 323kcal 680kcal Mayonnaise
Protein 23g 0.96g Fenugreek
Fats 6.41g 74.85g Mayonnaise
Vitamin C 3mg 0mg Fenugreek
Net carbs 33.75g 0.57g Fenugreek
Carbs 58.35g 0.57g Fenugreek
Cholesterol 0mg 42mg Fenugreek
Vitamin D 0IU 7IU Mayonnaise
Iron 33.53mg 0.21mg Fenugreek
Calcium 176mg 8mg Fenugreek
Potassium 770mg 20mg Fenugreek
Magnesium 191mg 1mg Fenugreek
Sugar g 0.57g Fenugreek
Fiber 24.6g 0g Fenugreek
Copper 1.11mg 0.019mg Fenugreek
Zinc 2.5mg 0.15mg Fenugreek
Starch g g
Phosphorus 296mg 21mg Fenugreek
Sodium 67mg 635mg Fenugreek
Vitamin A 60IU 65IU Mayonnaise
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.322mg 0.01mg Fenugreek
Vitamin B2 0.366mg 0.019mg Fenugreek
Vitamin B3 1.64mg 0mg Fenugreek
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.6mg 0.008mg Fenugreek
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Folate 57µg 5µg Fenugreek
Trans Fat 0g 0.187g Fenugreek
Saturated Fat 1.46g 11.703g Fenugreek
Monounsaturated Fat g 16.843g Mayonnaise
Polyunsaturated fat g 44.69g Mayonnaise
Tryptophan 0.391mg 0.017mg Fenugreek
Threonine 0.898mg 0.055mg Fenugreek
Isoleucine 1.241mg 0.065mg Fenugreek
Leucine 1.757mg 0.095mg Fenugreek
Lysine 1.684mg 0.072mg Fenugreek
Methionine 0.338mg 0.035mg Fenugreek
Phenylalanine 1.089mg 0.057mg Fenugreek
Valine 1.102mg 0.074mg Fenugreek
Histidine 0.668mg 0.026mg Fenugreek
Fructose g 0.05g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
43
Mayonnaise
Mineral Summary Score
261
Fenugreek
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
6%
Mayonnaise
Carbohydrates
58%
Fenugreek
1%
Mayonnaise
Fats
30%
Fenugreek
345%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 10.243g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.