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Fenugreek vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and savoy cabbage

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B2, and vitamin B1; however, savoy cabbage is higher in vitamin C.
  • Fenugreek covers your daily need for iron, 414% more than savoy cabbage.
  • Fenugreek has 18 times more copper than savoy cabbage. While fenugreek has 1.11mg of copper, savoy cabbage has only 0.062mg.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Cabbage, savoy, raw.

Infographic

Fenugreek vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +582.1%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +8282.5%
Contains more CopperCopper +1690.3%
Contains more ZincZinc +825.9%
Contains more PhosphorusPhosphorus +604.8%
Contains more ManganeseManganese +582.2%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -58.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +1566.7%
Contains more FolateFolate +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1050%
Contains more FatsFats +6310%
Contains more CarbsCarbs +856.6%
Contains more OtherOther +325%
Contains more WaterWater +929.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Savoy cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Savoy cabbage DV% diff.
Iron 33.53mg 0.4mg 414%
Copper 1.11mg 0.062mg 116%
Fiber 24.6g 3.1g 86%
Vitamin K 68.8µg 57%
Manganese 1.228mg 0.18mg 46%
Protein 23g 2g 42%
Magnesium 191mg 28mg 39%
Phosphorus 296mg 42mg 36%
Vitamin B6 0.6mg 0.19mg 32%
Vitamin C 3mg 31mg 31%
Vitamin B2 0.366mg 0.03mg 26%
Vitamin B1 0.322mg 0.07mg 21%
Zinc 2.5mg 0.27mg 20%
Carbs 58.35g 6.1g 17%
Potassium 770mg 230mg 16%
Calories 323kcal 27kcal 15%
Calcium 176mg 35mg 14%
Selenium 6.3µg 0.9µg 10%
Fats 6.41g 0.1g 10%
Vitamin B3 1.64mg 0.3mg 8%
Saturated fat 1.46g 0.013g 7%
Folate 57µg 80µg 6%
Vitamin A 3µg 50µg 5%
Vitamin B5 0.187mg 4%
Sodium 67mg 28mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 33.75g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.391mg 0.02mg 0%
Threonine 0.898mg 0.069mg 0%
Isoleucine 1.241mg 0.101mg 0%
Leucine 1.757mg 0.103mg 0%
Lysine 1.684mg 0.094mg 0%
Methionine 0.338mg 0.02mg 0%
Phenylalanine 1.089mg 0.064mg 0%
Valine 1.102mg 0.085mg 0%
Histidine 0.668mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
34%
Savoy cabbage
Minerals Daily Need Coverage Score
228%
Fenugreek
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.447g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.