Fenugreek vs. Cinnamon — In-Depth Nutrition Comparison
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How are fenugreek and cinnamon different?
Fenugreek is higher in iron, copper, protein, vitamin B6, phosphorus, magnesium, and vitamin B1; however, cinnamon is richer in manganese, fiber, and calcium.
Daily need coverage for manganese for cinnamon is 706% higher.
Fenugreek contains 15 times more vitamin B1 than cinnamon. While fenugreek contains 0.322mg of vitamin B1, cinnamon contains only 0.022mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
