Fenugreek vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between fenugreek and strudel?
- Fenugreek is higher in iron, fiber, magnesium, potassium, and zinc; however, strudel is richer in vitamin B12, vitamin A, vitamin B3, and calcium.
- Fenugreek's daily need coverage for iron is 345% more.
- Strudel contains 21 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while strudel contains 1.2g.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than strudel (59).
We used Spices, fenugreek seed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1369.2% |
| Contains more PotassiumPotassium | +984.5% |
| Contains more IronIron | +468.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.9mg | 345% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 1.2g | 94% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.228mg | 53% | |
| Vitamin A | 3µg | 395µg | 44% |
| Magnesium | 191mg | 13mg | 42% |
| Protein | 23g | 5g | 36% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 67mg | 691mg | 27% |
| Vitamin B3 | 1.64mg | 5.3mg | 23% |
| Potassium | 770mg | 71mg | 21% |
| Zinc | 2.5mg | 0.4mg | 19% |
| Calcium | 176mg | 293mg | 12% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 11g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Saturated fat | 1.46g | 2.7g | 6% |
| Vitamin B1 | 0.322mg | 0.39mg | 6% |
| Vitamin B2 | 0.366mg | 0.45mg | 6% |
| Phosphorus | 296mg | 263mg | 5% |
| Vitamin B6 | 0.6mg | 0.53mg | 5% |
| Folate | 57µg | 74µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 58.35g | 50g | 3% |
| Vitamin C | 3mg | 3% | |
| Calories | 323kcal | 318kcal | 0% |
| Net carbs | 33.75g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +16.7% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +230.3% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
