Fenugreek vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between Fenugreek and Strudel?
- Fenugreek is higher in Iron, Fiber, Magnesium, Potassium, and Zinc, however, Strudel is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, and Calcium.
- Fenugreek's daily need coverage for Iron is 345% more.
- Strudel contains 21 times less Fiber than Fenugreek. Fenugreek contains 24.6g of Fiber, while Strudel contains 1.2g.
- Fenugreek has less Sodium.
We used Spices, fenugreek seed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+468.3%
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Magnesium
+1369.2%
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Phosphorus
+12.5%
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Potassium
+984.5%
Contains
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Sodium
-90.3%
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Zinc
+525%
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Calcium
+66.5%
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Iron
+468.3%
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Magnesium
+1369.2%
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Phosphorus
+12.5%
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Potassium
+984.5%
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Sodium
-90.3%
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Zinc
+525%
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Calcium
+66.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+13.2%
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Vitamin A
+2093.3%
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Vitamin B1
+21.1%
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Vitamin B2
+23%
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Vitamin B3
+223.2%
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Folate
+29.8%
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Vitamin B12
+∞%
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Vitamin B6
+13.2%
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Vitamin A
+2093.3%
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Vitamin B1
+21.1%
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Vitamin B2
+23%
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Vitamin B3
+223.2%
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Folate
+29.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+360%
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Carbs
+16.7%
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Fats
+71.6%
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Water
+230.3%
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Other
+41.2%
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Protein
+360%
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Carbs
+16.7%
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Fats
+71.6%
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Water
+230.3%
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Other
+41.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-45.9%
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Saturated Fat
-45.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 48.8g |
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| Protein | 23g | 5g |
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| Fats | 6.41g | 11g |
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| Carbs | 58.35g | 50g |
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| Calories | 323kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 24.6g | 1.2g |
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| Calcium | 176mg | 293mg |
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| Iron | 33.53mg | 5.9mg |
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| Magnesium | 191mg | 13mg |
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| Phosphorus | 296mg | 263mg |
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| Potassium | 770mg | 71mg |
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| Sodium | 67mg | 691mg |
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| Zinc | 2.5mg | 0.4mg |
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| Copper | 1.11mg |
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| Manganese | 1.228mg |
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| Selenium | 6.3µg |
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| Vitamin A | 60IU | 1316IU |
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| Vitamin A RAE | 3µg | 395µg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.322mg | 0.39mg |
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| Vitamin B2 | 0.366mg | 0.45mg |
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| Vitamin B3 | 1.64mg | 5.3mg |
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| Vitamin B6 | 0.6mg | 0.53mg |
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| Folate | 57µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 1.46g | 2.7g |
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| Monounsaturated Fat | 2.8g |
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| Polyunsaturated fat | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
228%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1.6)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.24g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals