Fenugreek vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and sweet roll
- Fenugreek is higher in iron, copper, fiber, magnesium, manganese, vitamin B6, phosphorus, and potassium, yet sweet roll is higher in selenium.
- Fenugreek covers your daily iron needs 399% more than sweet roll.
- Fenugreek contains 13 times more copper than sweet roll. While fenugreek contains 1.11mg of copper, sweet roll contains only 0.088mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +593.7% |
| Contains more IronIron | +1995.6% |
| Contains more CopperCopper | +1161.4% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +309.3% |
| Contains more SeleniumSelenium | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +460.7% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +271% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +155.9% |
| Contains more WaterWater | +180.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.6mg | 399% |
| Copper | 1.11mg | 0.088mg | 114% |
| Fiber | 24.6g | 2.4g | 89% |
| Polyunsaturated fat | 7.473g | 50% | |
| Magnesium | 191mg | 17mg | 41% |
| Manganese | 1.228mg | 0.3mg | 40% |
| Vitamin B6 | 0.6mg | 0.107mg | 38% |
| Protein | 23g | 6.2g | 34% |
| Phosphorus | 296mg | 76mg | 31% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 6.3µg | 17µg | 19% |
| Potassium | 770mg | 111mg | 19% |
| Zinc | 2.5mg | 0.59mg | 17% |
| Fats | 6.41g | 16.4g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Sodium | 67mg | 304mg | 10% |
| Calcium | 176mg | 72mg | 10% |
| Vitamin B2 | 0.366mg | 0.265mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Choline | 41.3mg | 8% | |
| Vitamin A | 3µg | 62µg | 7% |
| Saturated fat | 1.46g | 3.079g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.64mg | 2.384mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 57µg | 72µg | 4% |
| Carbs | 58.35g | 50.9g | 2% |
| Calories | 323kcal | 372kcal | 2% |
| Vitamin C | 3mg | 2mg | 1% |
| Net carbs | 33.75g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B1 | 0.322mg | 0.324mg | 0% |
| Tryptophan | 0.391mg | 0.074mg | 0% |
| Threonine | 0.898mg | 0.211mg | 0% |
| Isoleucine | 1.241mg | 0.259mg | 0% |
| Leucine | 1.757mg | 0.458mg | 0% |
| Lysine | 1.684mg | 0.243mg | 0% |
| Methionine | 0.338mg | 0.117mg | 0% |
| Phenylalanine | 1.089mg | 0.3mg | 0% |
| Valine | 1.102mg | 0.291mg | 0% |
| Histidine | 0.668mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
228%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $1.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.619g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals