Fenugreek vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between fenugreek and tarragon
- Fenugreek has more fiber and copper; however, tarragon is richer in manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, folate, and vitamin C.
- Tarragon covers your daily manganese needs 293% more than fenugreek.
- Tarragon has 3 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while tarragon has 7.4g.
Specific food types used in this comparison are Spices, fenugreek seed and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains more SeleniumSelenium | +43.2% |
| Contains more MagnesiumMagnesium | +81.7% |
| Contains more CalciumCalcium | +547.2% |
| Contains more PotassiumPotassium | +292.2% |
| Contains more ZincZinc | +56% |
| Contains more ManganeseManganese | +548.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +445.7% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more FolateFolate | +380.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +253.8% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.228mg | 7.967mg | 293% |
| Vitamin B6 | 0.6mg | 2.41mg | 139% |
| Calcium | 176mg | 1139mg | 96% |
| Vitamin B2 | 0.366mg | 1.339mg | 75% |
| Fiber | 24.6g | 7.4g | 69% |
| Potassium | 770mg | 3020mg | 66% |
| Folate | 57µg | 274µg | 54% |
| Vitamin C | 3mg | 50mg | 52% |
| Copper | 1.11mg | 0.677mg | 48% |
| Vitamin B3 | 1.64mg | 8.95mg | 46% |
| Magnesium | 191mg | 347mg | 37% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 3µg | 210µg | 23% |
| Iron | 33.53mg | 32.3mg | 15% |
| Zinc | 2.5mg | 3.9mg | 13% |
| Vitamin B1 | 0.322mg | 0.251mg | 6% |
| Carbs | 58.35g | 50.22g | 3% |
| Selenium | 6.3µg | 4.4µg | 3% |
| Phosphorus | 296mg | 313mg | 2% |
| Saturated fat | 1.46g | 1.881g | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Calories | 323kcal | 295kcal | 1% |
| Fats | 6.41g | 7.24g | 1% |
| Protein | 23g | 22.77g | 0% |
| Net carbs | 33.75g | 42.82g | N/A |
| Sodium | 67mg | 62mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
118%
Minerals Daily Need Coverage Score
228%
360%
Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.421g)
Which food is cheaper?
Fenugreek is cheaper (difference - $4.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.