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Fenugreek vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Fenugreek and Tarragon

  • Fenugreek has more Fiber, and Copper, however Tarragon is richer in Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3.
  • Tarragon covers your daily Manganese needs 293% more than Fenugreek.
  • Tarragon has 3 times less Fiber than Fenugreek. Fenugreek has 24.6g of Fiber, while Tarragon has 7.4g.

Specific food types used in this comparison are Spices, fenugreek seed and Spices, tarragon, dried.

Infographic

Fenugreek vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +64%
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Equal in Iron - 32.3
Equal in Phosphorus - 313
Equal in Sodium - 62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +64%
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Equal in Iron - 32.3
Equal in Phosphorus - 313
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +28.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +28.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Tarragon
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Tarragon Opinion
Calories 323kcal 295kcal Fenugreek
Protein 23g 22.77g Fenugreek
Fats 6.41g 7.24g Tarragon
Vitamin C 3mg 50mg Tarragon
Net carbs 33.75g 42.82g Tarragon
Carbs 58.35g 50.22g Fenugreek
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 33.53mg 32.3mg Fenugreek
Calcium 176mg 1139mg Tarragon
Potassium 770mg 3020mg Tarragon
Magnesium 191mg 347mg Tarragon
Sugar g g
Fiber 24.6g 7.4g Fenugreek
Copper 1.11mg 0.677mg Fenugreek
Zinc 2.5mg 3.9mg Tarragon
Starch g g
Phosphorus 296mg 313mg Tarragon
Sodium 67mg 62mg Tarragon
Vitamin A 60IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.322mg 0.251mg Fenugreek
Vitamin B2 0.366mg 1.339mg Tarragon
Vitamin B3 1.64mg 8.95mg Tarragon
Vitamin B5 mg mg
Vitamin B6 0.6mg 2.41mg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 57µg 274µg Tarragon
Trans Fat 0g 0g
Saturated Fat 1.46g 1.881g Fenugreek
Monounsaturated Fat g 0.474g Tarragon
Polyunsaturated fat g 3.698g Tarragon
Tryptophan 0.391mg mg Fenugreek
Threonine 0.898mg mg Fenugreek
Isoleucine 1.241mg mg Fenugreek
Leucine 1.757mg mg Fenugreek
Lysine 1.684mg mg Fenugreek
Methionine 0.338mg mg Fenugreek
Phenylalanine 1.089mg mg Fenugreek
Valine 1.102mg mg Fenugreek
Histidine 0.668mg mg Fenugreek
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
143
Tarragon
Mineral Summary Score
261
Fenugreek
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
137%
Tarragon
Carbohydrates
58%
Fenugreek
50%
Tarragon
Fats
30%
Fenugreek
33%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.