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Fenugreek vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Fenugreek and Tarragon

  • Fenugreek has more Fiber and Copper, however Tarragon is richer in Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C and Vitamin B3.
  • Tarragon covers your daily Manganese needs 293% more than Fenugreek.
  • Tarragon has 3 times less Fiber than Fenugreek. Fenugreek has 24.6g of Fiber, while Tarragon has 7.4g.

Specific food types used in this comparison are Spices, fenugreek seed and Spices, tarragon, dried.

Infographic

Fenugreek vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +64%
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Equal in Iron - 32.3
Equal in Phosphorus - 313
Equal in Sodium - 62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +64%
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Equal in Iron - 32.3
Equal in Phosphorus - 313
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +28.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +28.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fenugreek
143
Tarragon
Mineral Summary Score
261
Fenugreek
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
137%
Tarragon
Carbohydrates
58%
Fenugreek
50%
Tarragon
Fats
30%
Fenugreek
33%
Tarragon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Tarragon
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Tarragon Opinion
Calories 323 295 Fenugreek
Protein 23 22.77 Fenugreek
Fats 6.41 7.24 Tarragon
Vitamin C 3 50 Tarragon
Carbs 58.35 50.22 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 32.3 Fenugreek
Calcium 176 1139 Tarragon
Potassium 770 3020 Tarragon
Magnesium 191 347 Tarragon
Sugars
Fiber 24.6 7.4 Fenugreek
Copper 1.11 0.677 Fenugreek
Zinc 2.5 3.9 Tarragon
Starch
Phosphorus 296 313 Tarragon
Sodium 67 62 Tarragon
Vitamin A 60 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.322 0.251 Fenugreek
Vitamin B2 0.366 1.339 Tarragon
Vitamin B3 1.64 8.95 Tarragon
Vitamin B5
Vitamin B6 0.6 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 57 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.46 1.881 Fenugreek
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.