Fenugreek vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between fenugreek and tarragon
- Fenugreek has more fiber and copper; however, tarragon is richer in manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, folate, and vitamin C.
- Tarragon covers your daily manganese needs 293% more than fenugreek.
- Tarragon has 3 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while tarragon has 7.4g.
Specific food types used in this comparison are Spices, fenugreek seed and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains more SeleniumSelenium | +43.2% |
| Contains more MagnesiumMagnesium | +81.7% |
| Contains more CalciumCalcium | +547.2% |
| Contains more PotassiumPotassium | +292.2% |
| Contains more ZincZinc | +56% |
| Contains more ManganeseManganese | +548.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +445.7% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more FolateFolate | +380.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 7.967mg | 293% |
| Vitamin B6 | 0.6mg | 2.41mg | 139% |
| Calcium | 176mg | 1139mg | 96% |
| Vitamin B2 | 0.366mg | 1.339mg | 75% |
| Fiber | 24.6g | 7.4g | 69% |
| Potassium | 770mg | 3020mg | 66% |
| Folate | 57µg | 274µg | 54% |
| Vitamin C | 3mg | 50mg | 52% |
| Copper | 1.11mg | 0.677mg | 48% |
| Vitamin B3 | 1.64mg | 8.95mg | 46% |
| Magnesium | 191mg | 347mg | 37% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 3µg | 210µg | 23% |
| Iron | 33.53mg | 32.3mg | 15% |
| Zinc | 2.5mg | 3.9mg | 13% |
| Vitamin B1 | 0.322mg | 0.251mg | 6% |
| Carbs | 58.35g | 50.22g | 3% |
| Selenium | 6.3µg | 4.4µg | 3% |
| Phosphorus | 296mg | 313mg | 2% |
| Saturated fat | 1.46g | 1.881g | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Calories | 323kcal | 295kcal | 1% |
| Fats | 6.41g | 7.24g | 1% |
| Protein | 23g | 22.77g | 0% |
| Net carbs | 33.75g | 42.82g | N/A |
| Sodium | 67mg | 62mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +253.8% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
