Fenugreek vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between fenugreek and truffle?
- Fenugreek is higher in iron, copper, vitamin B6, magnesium, and vitamin B1; however, truffle is richer in fiber, selenium, vitamin B2, manganese, and vitamin B3.
- Fenugreek's daily need coverage for iron is 346% more.
- Truffle contains 21 times less vitamin B1 than fenugreek. Fenugreek contains 0.322mg of vitamin B1, while truffle contains 0.015mg.
- Fenugreek has a lower glycemic index (0) than truffle (45).
We used Spices, fenugreek seed and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.1% |
| Contains more IronIron | +470.2% |
| Contains more CopperCopper | +506.6% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2046.7% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.88mg | 346% |
| Fiber | 24.6g | 70.1g | 182% |
| Copper | 1.11mg | 0.183mg | 103% |
| Selenium | 6.3µg | 43.4µg | 67% |
| Vitamin B6 | 0.6mg | 0.112mg | 38% |
| Vitamin B2 | 0.366mg | 0.844mg | 37% |
| Manganese | 1.228mg | 1.951mg | 31% |
| Vitamin B3 | 1.64mg | 6.267mg | 29% |
| Protein | 23g | 9.25g | 28% |
| Magnesium | 191mg | 83mg | 26% |
| Vitamin B1 | 0.322mg | 0.015mg | 26% |
| Phosphorus | 296mg | 184mg | 16% |
| Zinc | 2.5mg | 1.32mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Fats | 6.41g | 0.73g | 9% |
| Saturated fat | 1.46g | 7% | |
| Carbs | 58.35g | 73.01g | 5% |
| Folate | 57µg | 38µg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 284kcal | 2% |
| Calcium | 176mg | 159mg | 2% |
| Sodium | 67mg | 35mg | 1% |
| Net carbs | 33.75g | 2.91g | N/A |
| Potassium | 770mg | 754mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +778.1% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +67.4% |
