Fenugreek vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between Fenugreek and Truffle?
- Fenugreek is higher in Iron, Copper, Vitamin B6, Magnesium, and Vitamin B1, however, Truffle is richer in Fiber, Selenium, Vitamin B2, Manganese, and Vitamin B3.
- Fenugreek's daily need coverage for Iron is 346% more.
- Truffle contains 21 times less Vitamin B1 than Fenugreek. Fenugreek contains 0.322mg of Vitamin B1, while Truffle contains 0.015mg.
We used Spices, fenugreek seed and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.7%
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Iron
+470.2%
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Magnesium
+130.1%
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Phosphorus
+60.9%
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Zinc
+89.4%
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Copper
+506.6%
Contains
less
Sodium
-47.8%
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Manganese
+58.9%
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Selenium
+588.9%
Equal in Calcium - 159
Equal in Potassium - 754
Contains
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Calcium
+10.7%
Contains
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Iron
+470.2%
Contains
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Magnesium
+130.1%
Contains
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Phosphorus
+60.9%
Contains
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Zinc
+89.4%
Contains
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Copper
+506.6%
Contains
less
Sodium
-47.8%
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Manganese
+58.9%
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Selenium
+588.9%
Equal in Calcium - 159
Equal in Potassium - 754
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2046.7%
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Vitamin B6
+435.7%
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Folate
+50%
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Vitamin B2
+130.6%
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Vitamin B3
+282.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2046.7%
Contains
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Vitamin B6
+435.7%
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Folate
+50%
Contains
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Vitamin B2
+130.6%
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Vitamin B3
+282.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+148.6%
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Fats
+778.1%
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Other
+53.8%
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Carbs
+25.1%
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Water
+67.4%
Contains
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Protein
+148.6%
Contains
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Fats
+778.1%
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Other
+53.8%
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Carbs
+25.1%
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Water
+67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 2.91g |
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| Protein | 23g | 9.25g |
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| Fats | 6.41g | 0.73g |
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| Carbs | 58.35g | 73.01g |
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| Calories | 323kcal | 284kcal |
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| Fiber | 24.6g | 70.1g |
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| Calcium | 176mg | 159mg |
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| Iron | 33.53mg | 5.88mg |
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| Magnesium | 191mg | 83mg |
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| Phosphorus | 296mg | 184mg |
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| Potassium | 770mg | 754mg |
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| Sodium | 67mg | 35mg |
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| Zinc | 2.5mg | 1.32mg |
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| Copper | 1.11mg | 0.183mg |
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| Manganese | 1.228mg | 1.951mg |
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| Selenium | 6.3µg | 43.4µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.322mg | 0.015mg |
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| Vitamin B2 | 0.366mg | 0.844mg |
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| Vitamin B3 | 1.64mg | 6.267mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.6mg | 0.112mg |
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| Folate | 57µg | 38µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
228%
107%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 1.46g)
Which food is cheaper?
Truffle is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.