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Fenugreek vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and turkey meat

  • Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B1, yet turkey meat is higher in vitamin B3, selenium, and vitamin B12.
  • Fenugreek covers your daily iron needs 406% more than turkey meat.

Food varieties used in this article are Spices, fenugreek seed and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Fenugreek vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +536.7%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +2976.1%
Contains more CopperCopper +1093.5%
Contains more PhosphorusPhosphorus +32.7%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +8671.4%
Contains more SeleniumSelenium +373%
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615.6%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +483.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.616mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +97150%
Contains more OtherOther +608.3%
Contains more ProteinProtein +24.1%
Contains more FatsFats +15.3%
Contains more WaterWater +618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Turkey meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Turkey meat DV% diff.
Iron 33.53mg 1.09mg 406%
Copper 1.11mg 0.093mg 113%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.014mg 53%
Vitamin B3 1.64mg 9.573mg 50%
Vitamin B12 0µg 1.02µg 43%
Selenium 6.3µg 29.8µg 43%
Magnesium 191mg 30mg 38%
Cholesterol 0mg 109mg 36%
Vitamin B1 0.322mg 0.045mg 23%
Carbs 58.35g 0.06g 19%
Vitamin B5 0.948mg 19%
Calcium 176mg 14mg 16%
Choline 87.4mg 16%
Potassium 770mg 239mg 16%
Polyunsaturated fat 2.119g 14%
Folate 57µg 9µg 12%
Protein 23g 28.55g 11%
Phosphorus 296mg 223mg 10%
Vitamin B2 0.366mg 0.281mg 7%
Calories 323kcal 189kcal 7%
Monounsaturated fat 2.647g 7%
Saturated fat 1.46g 2.155g 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0µg 0.4µg 2%
Sodium 67mg 103mg 2%
Vitamin D 0IU 15IU 2%
Fats 6.41g 7.39g 2%
Vitamin B6 0.6mg 0.616mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 33.75g 0.06g N/A
Zinc 2.5mg 2.48mg 0%
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.391mg 0.291mg 0%
Threonine 0.898mg 1.004mg 0%
Isoleucine 1.241mg 0.796mg 0%
Leucine 1.757mg 1.925mg 0%
Lysine 1.684mg 2.282mg 0%
Methionine 0.338mg 0.724mg 0%
Phenylalanine 1.089mg 0.903mg 0%
Valine 1.102mg 0.902mg 0%
Histidine 0.668mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
50%
Turkey meat
Minerals Daily Need Coverage Score
228%
Fenugreek
46%
Turkey meat

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 0.695g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.