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Fenugreek vs Vinegar - In-Depth Nutrition Comparison

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Important differences between Fenugreek and Vinegar

  • Fenugreek has more Iron, Copper, Manganese, Magnesium, Phosphorus, and Zinc, however Vinegar has more Fiber, Vitamin B6, Vitamin B2, and Vitamin B1.
  • Fenugreek's daily need coverage for Iron is 419% more.
  • Fenugreek has 250 times more Zinc than Vinegar. Fenugreek has 2.5mg of Zinc, while Vinegar has 0.01mg.

The food varieties used in the comparison are Spices, fenugreek seed and Vinegar, distilled.

Infographic

Fenugreek vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +111666.7%
Contains more Calcium +2833.3%
Contains more Potassium +38400%
Contains more Magnesium +19000%
Contains more Copper +18400%
Contains more Zinc +24900%
Contains more Phosphorus +7300%
Contains less Sodium -97%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +111666.7%
Contains more Calcium +2833.3%
Contains more Potassium +38400%
Contains more Magnesium +19000%
Contains more Copper +18400%
Contains more Zinc +24900%
Contains more Phosphorus +7300%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
0
Vinegar
Mineral Summary Score
261
Fenugreek
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
0%
Vinegar
Carbohydrates
58%
Fenugreek
0%
Vinegar
Fats
30%
Fenugreek
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.46g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Fenugreek Vinegar Opinion
Calories 323 18 Fenugreek
Protein 23 0 Fenugreek
Fats 6.41 0 Fenugreek
Vitamin C 3 0 Fenugreek
Carbs 58.35 0.04 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 0.03 Fenugreek
Calcium 176 6 Fenugreek
Potassium 770 2 Fenugreek
Magnesium 191 1 Fenugreek
Sugar 0.04 Fenugreek
Fiber 24.6 0 Fenugreek
Copper 1.11 0.006 Fenugreek
Zinc 2.5 0.01 Fenugreek
Starch
Phosphorus 296 4 Fenugreek
Sodium 67 2 Vinegar
Vitamin A 60 0 Fenugreek
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0.322 0 Fenugreek
Vitamin B2 0.366 0 Fenugreek
Vitamin B3 1.64 0 Fenugreek
Vitamin B5 0 Vinegar
Vitamin B6 0.6 0 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 57 0 Fenugreek
Trans Fat 0 0
Saturated Fat 1.46 0 Vinegar
Monounsaturated Fat 0 Vinegar
Polyunsaturated fat 0 Vinegar
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.