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Fenugreek vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between fenugreek and vinegar

  • Vinegar has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Fenugreek's daily need coverage for iron is 419% more.

The food varieties used in the comparison are Spices, fenugreek seed and Vinegar, distilled.

Infographic

Fenugreek vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +19000%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +38400%
Contains more IronIron +111666.7%
Contains more CopperCopper +18400%
Contains more ZincZinc +24900%
Contains more PhosphorusPhosphorus +7300%
Contains more ManganeseManganese +2132.7%
Contains more SeleniumSelenium +1160%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fenugreek Vinegar DV% diff.
Iron 33.53mg 0.03mg 419%
Copper 1.11mg 0.006mg 123%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.055mg 51%
Vitamin B6 0.6mg 0mg 46%
Protein 23g 0g 46%
Magnesium 191mg 1mg 45%
Phosphorus 296mg 4mg 42%
Vitamin B2 0.366mg 0mg 28%
Vitamin B1 0.322mg 0mg 27%
Potassium 770mg 2mg 23%
Zinc 2.5mg 0.01mg 23%
Carbs 58.35g 0.04g 19%
Calcium 176mg 6mg 17%
Calories 323kcal 18kcal 15%
Folate 57µg 0µg 14%
Selenium 6.3µg 0.5µg 11%
Vitamin B3 1.64mg 0mg 10%
Fats 6.41g 0g 10%
Saturated fat 1.46g 0g 7%
Sodium 67mg 2mg 3%
Vitamin C 3mg 0mg 3%
Net carbs 33.75g 0.04g N/A
Sugar 0.04g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +145775%
Contains more WaterWater +972.2%
Contains more OtherOther +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.