Fenugreek vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between fenugreek and khorasan wheat?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, calcium, and magnesium; however, khorasan wheat is richer in selenium, manganese, vitamin B3, and vitamin B1.
- Fenugreek's daily need coverage for iron is 372% more.
- Khorasan wheat contains 8 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while khorasan wheat contains 22mg.
- Fenugreek has a lower glycemic index (0) than khorasan wheat (40).
We used Spices, fenugreek seed and Wheat, KAMUT khorasan, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +789.4% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +1193.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.77mg | 372% |
| Selenium | 6.3µg | 81.5µg | 137% |
| Copper | 1.11mg | 0.506mg | 67% |
| Manganese | 1.228mg | 2.735mg | 66% |
| Fiber | 24.6g | 11.1g | 54% |
| Vitamin B3 | 1.64mg | 6.375mg | 30% |
| Vitamin B6 | 0.6mg | 0.259mg | 26% |
| Starch | 52.41g | 22% | |
| Vitamin B1 | 0.322mg | 0.566mg | 20% |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 23g | 14.54g | 17% |
| Magnesium | 191mg | 130mg | 15% |
| Calcium | 176mg | 22mg | 15% |
| Vitamin B2 | 0.366mg | 0.184mg | 14% |
| Folate | 57µg | 14% | |
| Zinc | 2.5mg | 3.68mg | 11% |
| Potassium | 770mg | 403mg | 11% |
| Phosphorus | 296mg | 364mg | 10% |
| Fats | 6.41g | 2.13g | 7% |
| Saturated fat | 1.46g | 0.196g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 58.35g | 70.58g | 4% |
| Polyunsaturated fat | 0.621g | 4% | |
| Sodium | 67mg | 5mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calories | 323kcal | 337kcal | 1% |
| Net carbs | 33.75g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.391mg | 0.13mg | 0% |
| Threonine | 0.898mg | 0.442mg | 0% |
| Isoleucine | 1.241mg | 0.566mg | 0% |
| Leucine | 1.757mg | 1.112mg | 0% |
| Lysine | 1.684mg | 0.416mg | 0% |
| Methionine | 0.338mg | 0.251mg | 0% |
| Phenylalanine | 1.089mg | 0.772mg | 0% |
| Valine | 1.102mg | 0.687mg | 0% |
| Histidine | 0.668mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +200.9% |
| Contains more OtherOther | +102.4% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -86.6% |
