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  6. Fenugreek vs. Whipped cream

Fenugreek vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and whipped cream

  • Whipped cream has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and vitamin B1 than fenugreek.
  • Fenugreek covers your daily need for iron, 419% more than whipped cream.
  • Fenugreek has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Cream, whipped, cream topping, pressurized.

Infographic

Fenugreek vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +66960%
Contains more CopperCopper +11000%
Contains more ZincZinc +575.7%
Contains more PhosphorusPhosphorus +232.6%
Contains more ManganeseManganese +122700%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +770.3%
Contains more Vitamin B2Vitamin B2 +463.1%
Contains more Vitamin B3Vitamin B3 +2242.9%
Contains more Vitamin B6Vitamin B6 +1363.4%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Whipped cream DV% diff.
Iron 33.53mg 0.05mg 419%
Copper 1.11mg 0.01mg 122%
Fiber 24.6g 0g 98%
Saturated fat 1.46g 13.831g 56%
Manganese 1.228mg 0.001mg 53%
Magnesium 191mg 11mg 43%
Vitamin B6 0.6mg 0.041mg 43%
Protein 23g 3.2g 40%
Phosphorus 296mg 89mg 30%
Cholesterol 0mg 76mg 25%
Fats 6.41g 22.22g 24%
Vitamin B1 0.322mg 0.037mg 24%
Vitamin B2 0.366mg 0.065mg 23%
Vitamin A 3µg 188µg 21%
Zinc 2.5mg 0.37mg 19%
Potassium 770mg 147mg 18%
Monounsaturated fat 6.418g 16%
Carbs 58.35g 12.49g 15%
Folate 57µg 3µg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.64mg 0.07mg 10%
Selenium 6.3µg 1.4µg 9%
Calcium 176mg 101mg 8%
Polyunsaturated fat 0.825g 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 323kcal 257kcal 3%
Vitamin C 3mg 0mg 3%
Sodium 67mg 8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 33.75g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.391mg 0.045mg 0%
Threonine 0.898mg 0.144mg 0%
Isoleucine 1.241mg 0.194mg 0%
Leucine 1.757mg 0.313mg 0%
Lysine 1.684mg 0.254mg 0%
Methionine 0.338mg 0.08mg 0%
Phenylalanine 1.089mg 0.154mg 0%
Valine 1.102mg 0.214mg 0%
Histidine 0.668mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +618.8%
Contains more CarbsCarbs +367.2%
Contains more OtherOther +347.4%
Contains more FatsFats +246.6%
Contains more WaterWater +593.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.