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Fenugreek vs. White pepper — In-Depth Nutrition Comparison

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Differences between Fenugreek and White pepper

  • Fenugreek has more Iron, Vitamin B6, Vitamin B1, Magnesium, Copper, Potassium, Vitamin B2, and Phosphorus, while White pepper has more Manganese, and Vitamin C.
  • Fenugreek's daily need coverage for Iron is 240% higher.
  • White pepper contains 15 times less Vitamin B1 than Fenugreek. Fenugreek contains 0.322mg of Vitamin B1, while White pepper contains 0.022mg.

The food types used in this comparison are Spices, fenugreek seed and Spices, pepper, white.

Infographic

Fenugreek vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +112.2%
Contains more PotassiumPotassium +954.8%
Contains more IronIron +134.3%
Contains more CopperCopper +22%
Contains more ZincZinc +121.2%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +103.2%
Contains more CalciumCalcium +50.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +250.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1363.6%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +673.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +470%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +202.4%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +29.2%
Contains more OtherOther +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 1.46 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek White pepper Opinion
Calories 323kcal 296kcal Fenugreek
Protein 23g 10.4g Fenugreek
Fats 6.41g 2.12g Fenugreek
Vitamin C 3mg 21mg White pepper
Net carbs 33.75g 42.41g White pepper
Carbs 58.35g 68.61g White pepper
Magnesium 191mg 90mg Fenugreek
Calcium 176mg 265mg White pepper
Potassium 770mg 73mg Fenugreek
Iron 33.53mg 14.31mg Fenugreek
Fiber 24.6g 26.2g White pepper
Copper 1.11mg 0.91mg Fenugreek
Zinc 2.5mg 1.13mg Fenugreek
Phosphorus 296mg 176mg Fenugreek
Sodium 67mg 5mg White pepper
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Manganese 1.228mg 4.3mg White pepper
Selenium 6.3µg 3.1µg Fenugreek
Vitamin B1 0.322mg 0.022mg Fenugreek
Vitamin B2 0.366mg 0.126mg Fenugreek
Vitamin B3 1.64mg 0.212mg Fenugreek
Vitamin B6 0.6mg 0.1mg Fenugreek
Folate 57µg 10µg Fenugreek
Saturated Fat 1.46g 0.626g White pepper
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
11%
White pepper
Minerals Daily Need Coverage Score
228%
Fenugreek
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.834g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.