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  6. Fenugreek vs. Wine

Fenugreek vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Fenugreek and Wine

  • Wine has less Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B2, and Zinc than Fenugreek.
  • Fenugreek covers your daily need of Iron 415% more than Wine.

These are the specific foods used in this comparison Spices, fenugreek seed and Alcoholic beverage, wine, table, all.

Infographic

Fenugreek vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Wine
Wine
Contains more Calcium +2100%
Contains more Iron +8962.2%
Contains more Magnesium +1636.4%
Contains more Phosphorus +1380%
Contains more Potassium +677.8%
Contains more Zinc +1823.1%
Contains more Copper +15757.1%
Contains more Manganese +890.3%
Contains more Selenium +3050%
Contains less Sodium -92.5%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +2100%
Contains more Iron +8962.2%
Contains more Magnesium +1636.4%
Contains more Phosphorus +1380%
Contains more Potassium +677.8%
Contains more Zinc +1823.1%
Contains more Copper +15757.1%
Contains more Manganese +890.3%
Contains more Selenium +3050%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6340%
Contains more Vitamin B2 +1491.3%
Contains more Vitamin B3 +888%
Contains more Vitamin B6 +1011.1%
Contains more Folate +5600%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6340%
Contains more Vitamin B2 +1491.3%
Contains more Vitamin B3 +888%
Contains more Vitamin B6 +1011.1%
Contains more Folate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
3
:
2
Wine
Wine
Contains more Protein +32757.1%
Contains more Fats +∞%
Contains more Carbs +2045.2%
Contains more Water +879.4%
Contains more Other +212.6%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +32757.1%
Contains more Fats +∞%
Contains more Carbs +2045.2%
Contains more Water +879.4%
Contains more Other +212.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Wine Opinion
Net carbs 33.75g 2.72g Fenugreek
Protein 23g 0.07g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 2.72g Fenugreek
Calories 323kcal 83kcal Fenugreek
Sugar 0.79g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 8mg Fenugreek
Iron 33.53mg 0.37mg Fenugreek
Magnesium 191mg 11mg Fenugreek
Phosphorus 296mg 20mg Fenugreek
Potassium 770mg 99mg Fenugreek
Sodium 67mg 5mg Wine
Zinc 2.5mg 0.13mg Fenugreek
Copper 1.11mg 0.007mg Fenugreek
Manganese 1.228mg 0.124mg Fenugreek
Selenium 6.3µg 0.2µg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.005mg Fenugreek
Vitamin B2 0.366mg 0.023mg Fenugreek
Vitamin B3 1.64mg 0.166mg Fenugreek
Vitamin B5 0.037mg Wine
Vitamin B6 0.6mg 0.054mg Fenugreek
Folate 57µg 1µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 0g Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
2%
Wine
Minerals Daily Need Coverage Score
228%
Fenugreek
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.46g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.