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  6. Feta vs. Baker's yeast

Feta vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between feta and baker's yeast

  • Feta has more vitamin B12 and calcium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, zinc, and iron.
  • Baker's yeast covers your daily need for folate, 188% more than feta.
  • Feta has 169 times more vitamin B12 than baker's yeast. While feta has 1.69µg of vitamin B12, baker's yeast has only 0.01µg.
  • Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Cheese, feta and Leavening agents, yeast, baker's, compressed.

Infographic

Feta vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +2494.7%
Contains more SeleniumSelenium +85.2%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +869.4%
Contains more IronIron +400%
Contains more CopperCopper +362.5%
Contains more ZincZinc +246.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +614.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1120.8%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +1141.2%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more FolateFolate +2353.1%
Contains more CholineCholine +107.8%
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Feta Baker's yeast DV% diff.
Folate 32µg 785µg 188%
Vitamin B1 0.154mg 1.88mg 144%
Vitamin B5 0.967mg 4.9mg 79%
Vitamin B3 0.991mg 12.3mg 71%
Vitamin B12 1.69µg 0.01µg 70%
Saturated fat 14.946g 0.243g 67%
Zinc 2.88mg 9.97mg 64%
Calcium 493mg 19mg 47%
Sodium 917mg 30mg 39%
Iron 0.65mg 3.25mg 33%
Fiber 0g 8.1g 32%
Fats 21.28g 1.9g 30%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.844mg 1.13mg 22%
Potassium 62mg 601mg 16%
Vitamin A 125µg 0µg 14%
Copper 0.032mg 0.148mg 13%
Selenium 15µg 8.1µg 13%
Protein 14.21g 8.4g 12%
Monounsaturated fat 4.623g 1.047g 9%
Calories 264kcal 105kcal 8%
Manganese 0.028mg 0.2mg 7%
Magnesium 19mg 40mg 5%
Carbs 4.09g 18.1g 5%
Polyunsaturated fat 0.591g 0.004g 4%
Choline 15.4mg 32mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.18mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4.09g 10g N/A
Sugar 4.09g 0g N/A
Phosphorus 337mg 336mg 0%
Vitamin B6 0.424mg 0.43mg 0%
Tryptophan 0.2mg 0.106mg 0%
Threonine 0.637mg 0.435mg 0%
Isoleucine 0.803mg 0.476mg 0%
Leucine 1.395mg 0.668mg 0%
Lysine 1.219mg 0.69mg 0%
Methionine 0.368mg 0.166mg 0%
Phenylalanine 0.675mg 0.407mg 0%
Valine 1.065mg 0.512mg 0%
Histidine 0.397mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +1020%
Contains more OtherOther +100%
Contains more CarbsCarbs +342.5%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +341.5%
Contains more Poly. FatPolyunsaturated fat +14675%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.