Feta vs. Bockwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between feta and bockwurst
- Feta is higher in vitamin B2, calcium, vitamin B12, phosphorus, and zinc, yet bockwurst is higher in vitamin K, vitamin B3, and copper.
- Bockwurst covers your daily vitamin K needs 57% more than feta.
- Feta contains 12 times more calcium than bockwurst. While feta contains 493mg of calcium, bockwurst contains only 41mg.
- The amount of saturated fat in bockwurst is lower.
Food varieties used in this article are Cheese, feta and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1102.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +99.4% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +510.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +96.5% |
| Contains more FolateFolate | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +94% |
| Contains more FatsFats | +21.6% |
~equal in
Protein
~14.03g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +184.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.8µg | 70.2µg | 57% |
| Tryptophan | 0.2mg | 153mg | 55% |
| Vitamin B2 | 0.844mg | 0.233mg | 47% |
| Calcium | 493mg | 41mg | 45% |
| Vitamin B12 | 1.69µg | 0.86µg | 35% |
| Vitamin B3 | 0.991mg | 5.616mg | 29% |
| Phosphorus | 337mg | 169mg | 24% |
| Monounsaturated fat | 4.623g | 13.138g | 21% |
| Saturated fat | 14.946g | 10.256g | 21% |
| Polyunsaturated fat | 0.591g | 2.328g | 12% |
| Vitamin A | 125µg | 15µg | 12% |
| Copper | 0.032mg | 0.1mg | 8% |
| Sodium | 917mg | 756mg | 7% |
| Zinc | 2.88mg | 2.07mg | 7% |
| Selenium | 15µg | 11.3µg | 7% |
| Fats | 21.28g | 25.87g | 7% |
| Iron | 0.65mg | 1.15mg | 6% |
| Potassium | 62mg | 270mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Manganese | 0.028mg | 0.171mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.424mg | 0.378mg | 4% |
| Folate | 32µg | 17µg | 4% |
| Vitamin B1 | 0.154mg | 0.193mg | 3% |
| Calories | 264kcal | 301kcal | 2% |
| Vitamin B5 | 0.967mg | 0.891mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Cholesterol | 89mg | 93mg | 1% |
| Vitamin E | 0.18mg | 0.38mg | 1% |
| Protein | 14.21g | 14.03g | 0% |
| Net carbs | 4.09g | 1.95g | N/A |
| Carbs | 4.09g | 2.95g | 0% |
| Sugar | 4.09g | 1.33g | N/A |
| Threonine | 0.637mg | 0.613mg | 0% |
| Isoleucine | 0.803mg | 0.677mg | 0% |
| Leucine | 1.395mg | 1.107mg | 0% |
| Lysine | 1.219mg | 1.166mg | 0% |
| Methionine | 0.368mg | 0.333mg | 0% |
| Phenylalanine | 0.675mg | 0.556mg | 0% |
| Valine | 1.065mg | 0.767mg | 0% |
| Histidine | 0.397mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
53%
Minerals Daily Need Coverage Score
63%
44%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 4.69g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.