Feta vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between feta and butter cookie
- Feta is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc, yet butter cookie is richer in iron and copper.
- Daily need coverage for vitamin B12 for feta is 55% higher.
- Feta contains 17 times more calcium than butter cookie. Feta contains 493mg of calcium, while butter cookie contains 29mg.
- Butter cookie contains less sodium.
- Feta has a lower glycemic index than butter cookie.
Food types used in this article are Cheese, feta and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +507.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +1077.8% |
| Contains more Vitamin B12Vitamin B12 | +369.4% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin AVitamin A | +32% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.36µg | 55% |
| Calcium | 493mg | 29mg | 46% |
| Vitamin B2 | 0.844mg | 0.335mg | 39% |
| Phosphorus | 337mg | 102mg | 34% |
| Vitamin B6 | 0.424mg | 0.036mg | 30% |
| Sodium | 917mg | 282mg | 28% |
| Zinc | 2.88mg | 0.38mg | 23% |
| Carbs | 4.09g | 68.9g | 22% |
| Iron | 0.65mg | 2.22mg | 20% |
| Copper | 0.032mg | 0.2mg | 19% |
| Saturated fat | 14.946g | 11.051g | 18% |
| Vitamin B1 | 0.154mg | 0.37mg | 18% |
| Protein | 14.21g | 6.1g | 16% |
| Vitamin B3 | 0.991mg | 3.19mg | 14% |
| Selenium | 15µg | 8.4µg | 12% |
| Folate | 32µg | 76µg | 11% |
| Vitamin B5 | 0.967mg | 0.488mg | 10% |
| Calories | 264kcal | 467kcal | 10% |
| Cholesterol | 89mg | 117mg | 9% |
| Manganese | 0.028mg | 0.17mg | 6% |
| Fats | 21.28g | 18.8g | 4% |
| Vitamin A | 125µg | 165µg | 4% |
| Polyunsaturated fat | 0.591g | 0.982g | 3% |
| Vitamin E | 0.18mg | 0.58mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Monounsaturated fat | 4.623g | 5.522g | 2% |
| Potassium | 62mg | 111mg | 1% |
| Net carbs | 4.09g | 68.1g | N/A |
| Vitamin D | 16IU | 16IU | 0% |
| Sugar | 4.09g | 20.24g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.2mg | 0.084mg | 0% |
| Threonine | 0.637mg | 0.215mg | 0% |
| Isoleucine | 0.803mg | 0.277mg | 0% |
| Leucine | 1.395mg | 0.471mg | 0% |
| Lysine | 1.219mg | 0.308mg | 0% |
| Methionine | 0.368mg | 0.131mg | 0% |
| Phenylalanine | 0.675mg | 0.299mg | 0% |
| Valine | 1.065mg | 0.315mg | 0% |
| Histidine | 0.397mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +1100.4% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +1584.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
