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  6. Feta vs. Cervelat

Feta vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between Feta and Cervelat?

  • Feta is higher in Calcium, Vitamin B2, Phosphorus, and Vitamin A RAE, however, Cervelat is richer in Vitamin B12, Vitamin B3, Vitamin C, and Iron.
  • Cervelat's daily need coverage for Vitamin B12 is 159% more.
  • Cervelat has less Saturated Fat.

We used Cheese, feta and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Feta vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Cervelat
Cervelat
Contains more Calcium +5377.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +203.6%
Contains less Sodium -29.5%
Contains more Zinc +12.5%
Contains more Iron +213.8%
Contains more Potassium +319.4%
Contains more Copper +368.8%
Contains more Selenium +35.3%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +5377.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +203.6%
Contains less Sodium -29.5%
Contains more Zinc +12.5%
Contains more Iron +213.8%
Contains more Potassium +319.4%
Contains more Copper +368.8%
Contains more Selenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
:
5
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +155.8%
Contains more Vitamin B6 +63.1%
Contains more Folate +1500%
Contains more Vitamin K +38.5%
Contains more Vitamin E +22.2%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B12 +225.4%
Equal in Vitamin B1 - 0.15
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +155.8%
Contains more Vitamin B6 +63.1%
Contains more Folate +1500%
Contains more Vitamin K +38.5%
Contains more Vitamin E +22.2%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B12 +225.4%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Cervelat
Cervelat
Contains more Carbs +22.8%
Contains more Water +22.2%
Contains more Other +44%
Contains more Protein +22.8%
Contains more Fats +43%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +22.8%
Contains more Water +22.2%
Contains more Other +44%
Contains more Protein +22.8%
Contains more Fats +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
:
3
Cervelat
Cervelat
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +180.6%
Contains more Polyunsaturated fat +103%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +180.6%
Contains more Polyunsaturated fat +103%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Cervelat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feta Cervelat Opinion
Net carbs 4.09g 3.33g Feta
Protein 14.21g 17.45g Cervelat
Fats 21.28g 30.43g Cervelat
Carbs 4.09g 3.33g Feta
Calories 264kcal 362kcal Cervelat
Sugar 4.09g 0.85g Cervelat
Calcium 493mg 9mg Feta
Iron 0.65mg 2.04mg Cervelat
Magnesium 19mg 14mg Feta
Phosphorus 337mg 111mg Feta
Potassium 62mg 260mg Cervelat
Sodium 917mg 1300mg Feta
Zinc 2.88mg 2.56mg Feta
Copper 0.032mg 0.15mg Cervelat
Manganese 0.028mg Feta
Selenium 15µg 20.3µg Cervelat
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.22mg Cervelat
Vitamin D 16IU 44IU Cervelat
Vitamin D 0.4µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.154mg 0.15mg Feta
Vitamin B2 0.844mg 0.33mg Feta
Vitamin B3 0.991mg 4.31mg Cervelat
Vitamin B5 0.967mg Feta
Vitamin B6 0.424mg 0.26mg Feta
Folate 32µg 2µg Feta
Vitamin B12 1.69µg 5.5µg Cervelat
Vitamin K 1.8µg 1.3µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 74mg Cervelat
Saturated Fat 14.946g 11.51g Cervelat
Monounsaturated Fat 4.623g 12.97g Cervelat
Polyunsaturated fat 0.591g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
87%
Cervelat
Minerals Daily Need Coverage Score
63%
Feta
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Feta
Feta contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 1)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.24g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 3.436g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.