Feta vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between feta and cervelat?
- Feta is higher in calcium, vitamin B2, and phosphorus; however, cervelat is richer in vitamin B12, vitamin B3, vitamin C, iron, and copper.
- Cervelat's daily need coverage for vitamin B12 is 159% more.
- Cervelat contains 55 times less calcium than feta. Feta contains 493mg of calcium, while cervelat contains 9mg.
- Cervelat has less saturated fat.
We used Cheese, feta and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +5377.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +203.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +368.8% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B12Vitamin B12 | +225.4% |
| Contains more CholineCholine | +412.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 5.5µg | 159% |
| Calcium | 493mg | 9mg | 48% |
| Vitamin B2 | 0.844mg | 0.33mg | 40% |
| Phosphorus | 337mg | 111mg | 32% |
| Monounsaturated fat | 4.623g | 12.97g | 21% |
| Vitamin B3 | 0.991mg | 4.31mg | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Sodium | 917mg | 1300mg | 17% |
| Iron | 0.65mg | 2.04mg | 17% |
| Saturated fat | 14.946g | 11.51g | 16% |
| Fats | 21.28g | 30.43g | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B6 | 0.424mg | 0.26mg | 13% |
| Copper | 0.032mg | 0.15mg | 13% |
| Choline | 15.4mg | 78.9mg | 12% |
| Selenium | 15µg | 20.3µg | 10% |
| Folate | 32µg | 2µg | 8% |
| Protein | 14.21g | 17.45g | 6% |
| Potassium | 62mg | 260mg | 6% |
| Calories | 264kcal | 362kcal | 5% |
| Cholesterol | 89mg | 74mg | 5% |
| Vitamin D | 16IU | 44IU | 4% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Polyunsaturated fat | 0.591g | 1.2g | 4% |
| Zinc | 2.88mg | 2.56mg | 3% |
| Manganese | 0.028mg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 4.09g | 3.33g | 0% |
| Net carbs | 4.09g | 3.33g | N/A |
| Sugar | 4.09g | 0.85g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Vitamin B1 | 0.154mg | 0.15mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
