Feta vs. Chinook salmon — In-Depth Nutrition Comparison
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How are feta and chinook salmon different?
- Feta is higher in vitamin B2, calcium, and zinc; however, chinook salmon is richer in selenium, vitamin B3, vitamin B12, magnesium, and potassium.
- Daily need coverage for saturated fat for feta is 59% higher.
- Feta contains 18 times more calcium than chinook salmon. While feta contains 493mg of calcium, chinook salmon contains only 28mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than feta (27).
Cheese, feta and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660.7% |
| Contains more ZincZinc | +414.3% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more PotassiumPotassium | +714.5% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +65.6% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +212% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +913.6% |
| Contains more Vitamin B12Vitamin B12 | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-210.6% |
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15µg | 46.8µg | 58% |
| Vitamin B3 | 0.991mg | 10.045mg | 57% |
| Vitamin B2 | 0.844mg | 0.154mg | 53% |
| Saturated fat | 14.946g | 3.214g | 53% |
| Vitamin B12 | 1.69µg | 2.87µg | 49% |
| Calcium | 493mg | 28mg | 47% |
| Sodium | 917mg | 60mg | 37% |
| Magnesium | 19mg | 122mg | 25% |
| Protein | 14.21g | 25.72g | 23% |
| Zinc | 2.88mg | 0.56mg | 21% |
| Polyunsaturated fat | 0.591g | 2.662g | 14% |
| Potassium | 62mg | 505mg | 13% |
| Fats | 21.28g | 13.38g | 12% |
| Vitamin B1 | 0.154mg | 0.044mg | 9% |
| Phosphorus | 337mg | 371mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin A | 125µg | 149µg | 3% |
| Vitamin B6 | 0.424mg | 0.462mg | 3% |
| Monounsaturated fat | 4.623g | 5.742g | 3% |
| Iron | 0.65mg | 0.91mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B5 | 0.967mg | 0.865mg | 2% |
| Calories | 264kcal | 231kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.032mg | 0.053mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Folate | 32µg | 35µg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.028mg | 0.019mg | 0% |
| Tryptophan | 0.2mg | 0.288mg | 0% |
| Threonine | 0.637mg | 1.127mg | 0% |
| Isoleucine | 0.803mg | 1.185mg | 0% |
| Leucine | 1.395mg | 2.09mg | 0% |
| Lysine | 1.219mg | 2.362mg | 0% |
| Methionine | 0.368mg | 0.761mg | 0% |
| Phenylalanine | 0.675mg | 1.004mg | 0% |
| Valine | 1.065mg | 1.325mg | 0% |
| Histidine | 0.397mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
65%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is cheaper?
Feta is cheaper (difference - $12.5)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 857mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 11.732g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.