Feta vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between feta and chocolate brownie
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, chocolate brownie is higher in copper and manganese.
- Feta covers your daily need for vitamin B12, 64% more than chocolate brownie.
- Feta has 9 times more calcium than chocolate brownie. While feta has 493mg of calcium, chocolate brownie has only 57mg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cheese, feta and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +764.9% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +1112.5% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +1996.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +351.1% |
| Contains more Vitamin B12Vitamin B12 | +956.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +129.2% |
| Contains more WaterWater | +338.3% |
| Contains more OtherOther | +173.7% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +1127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 0.16µg | 64% |
| Polyunsaturated fat | 0.591g | 9.412g | 59% |
| Vitamin B2 | 0.844mg | 0.19mg | 50% |
| Calcium | 493mg | 57mg | 44% |
| Copper | 0.032mg | 0.388mg | 40% |
| Saturated fat | 14.946g | 7.319g | 35% |
| Phosphorus | 337mg | 132mg | 29% |
| Vitamin B6 | 0.424mg | 0.094mg | 25% |
| Sodium | 917mg | 343mg | 25% |
| Manganese | 0.028mg | 0.587mg | 24% |
| Zinc | 2.88mg | 0.97mg | 17% |
| Monounsaturated fat | 4.623g | 10.839g | 16% |
| Protein | 14.21g | 6.2g | 16% |
| Iron | 0.65mg | 1.84mg | 15% |
| Carbs | 4.09g | 50.2g | 15% |
| Vitamin B5 | 0.967mg | 0.328mg | 13% |
| Fats | 21.28g | 29.1g | 12% |
| Calories | 264kcal | 466kcal | 10% |
| Magnesium | 19mg | 53mg | 8% |
| Vitamin A | 125µg | 176µg | 6% |
| Selenium | 15µg | 11.5µg | 6% |
| Cholesterol | 89mg | 73mg | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 62mg | 176mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 32µg | 29µg | 1% |
| Vitamin B1 | 0.154mg | 0.141mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.09g | 50.2g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B3 | 0.991mg | 0.982mg | 0% |
| Tryptophan | 0.2mg | 0.078mg | 0% |
| Threonine | 0.637mg | 0.228mg | 0% |
| Isoleucine | 0.803mg | 0.265mg | 0% |
| Leucine | 1.395mg | 0.447mg | 0% |
| Lysine | 1.219mg | 0.283mg | 0% |
| Methionine | 0.368mg | 0.132mg | 0% |
| Phenylalanine | 0.675mg | 0.298mg | 0% |
| Valine | 1.065mg | 0.323mg | 0% |
| Histidine | 0.397mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
18%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 7.627g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.