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  6. Feta vs. Cinnamon roll

Feta vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between feta and cinnamon roll

  • Cinnamon roll has less vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, zinc, and vitamin B5 than feta.
  • Feta covers your daily need for vitamin B12, 64% more than cinnamon roll.
  • Feta has 18 times more cholesterol than cinnamon roll. While feta has 89mg of cholesterol, cinnamon roll has only 5mg.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cheese, feta and Cinnamon buns, frosted (includes honey buns).

Infographic

Feta vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +169.4%
Contains more ZincZinc +443.4%
Contains more PhosphorusPhosphorus +157.3%
Contains more SeleniumSelenium +15.4%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +110.8%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +511.6%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +1015.8%
Contains more Vitamin B12Vitamin B12 +956.3%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin KVitamin K +744.4%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Feta Cinnamon roll DV% diff.
Vitamin B12 1.69µg 0.16µg 64%
Vitamin B2 0.844mg 0.138mg 54%
Calcium 493mg 183mg 31%
Vitamin B6 0.424mg 0.038mg 30%
Phosphorus 337mg 131mg 29%
Cholesterol 89mg 5mg 28%
Sodium 917mg 305mg 27%
Polyunsaturated fat 0.591g 3.676g 21%
Zinc 2.88mg 0.53mg 21%
Protein 14.21g 4.45g 20%
Carbs 4.09g 48.6g 15%
Vitamin A 125µg 0µg 14%
Vitamin B5 0.967mg 0.337mg 13%
Vitamin K 1.8µg 15.2µg 11%
Manganese 0.028mg 0.292mg 11%
Monounsaturated fat 4.623g 8.723g 10%
Saturated fat 14.946g 12.649g 10%
Folate 32µg 72µg 10%
Vitamin B3 0.991mg 2.404mg 9%
Calories 264kcal 452kcal 9%
Iron 0.65mg 1.37mg 9%
Fats 21.28g 26.61g 8%
Starch 16.39g 7%
Vitamin E 0.18mg 1.15mg 6%
Vitamin B1 0.154mg 0.211mg 5%
Fiber 0g 1.2g 5%
Selenium 15µg 13µg 4%
Copper 0.032mg 0.062mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Fructose 1.11g 1%
Potassium 62mg 102mg 1%
Magnesium 19mg 14mg 1%
Choline 15.4mg 10.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4.09g 47.4g N/A
Sugar 4.09g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.2mg 0.068mg 0%
Threonine 0.637mg 0.176mg 0%
Isoleucine 0.803mg 0.226mg 0%
Leucine 1.395mg 0.41mg 0%
Lysine 1.219mg 0.215mg 0%
Methionine 0.368mg 0.104mg 0%
Phenylalanine 0.675mg 0.264mg 0%
Valine 1.065mg 0.255mg 0%
Histidine 0.397mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +219.3%
Contains more WaterWater +190.9%
Contains more OtherOther +282.4%
Contains more FatsFats +25%
Contains more CarbsCarbs +1088.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.