Feta vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between feta and cloudberries?
- Feta is richer in vitamin B2, calcium, phosphorus, and vitamin B1, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 27 times less calcium than feta. Feta has 493mg of calcium, while cloudberries have 18mg.
- Cloudberries have a higher glycemic index (44) than feta (27).
We used Cheese, feta and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +862.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Calcium | 493mg | 18mg | 48% |
| Phosphorus | 337mg | 35mg | 43% |
| Sodium | 917mg | 40% | |
| Vitamin B6 | 0.424mg | 33% | |
| Fats | 21.28g | 0.8g | 32% |
| Cholesterol | 89mg | 30% | |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Protein | 14.21g | 2.4g | 24% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 125µg | 14% | |
| Monounsaturated fat | 4.623g | 12% | |
| Calories | 264kcal | 51kcal | 11% |
| Vitamin B1 | 0.154mg | 0.05mg | 9% |
| Folate | 32µg | 8% | |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 4.09g | 8.6g | 2% |
| Potassium | 62mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.991mg | 0.9mg | 1% |
| Iron | 0.65mg | 0.7mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.028mg | 1% | |
| Net carbs | 4.09g | 8.6g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +492.1% |
| Contains more FatsFats | +2560% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +110.3% |
| Contains more WaterWater | +57.6% |
