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Feta vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between Feta and Cloudberry?

  • Feta is richer in Vitamin B2, Calcium, Phosphorus, and Vitamin B1, while Cloudberry is higher in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 176% higher.
  • Cloudberry has 27 times less Calcium than Feta. Feta has 493mg of Calcium, while Cloudberry has 18mg.

We used Cheese, feta and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Feta vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2638.9%
Contains more Phosphorus +862.9%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +2638.9%
Contains more Phosphorus +862.9%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
11
:
Contains more Vitamin A +101%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +101%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +492.1%
Contains more Fats +2560%
Contains more Other +333.3%
Contains more Carbs +110.3%
Contains more Water +57.6%
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +492.1%
Contains more Fats +2560%
Contains more Other +333.3%
Contains more Carbs +110.3%
Contains more Water +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Cloudberry Opinion
Net carbs 4.09g 8.6g Cloudberry
Protein 14.21g 2.4g Feta
Fats 21.28g 0.8g Feta
Carbs 4.09g 8.6g Cloudberry
Calories 264kcal 51kcal Feta
Sugar 4.09g Cloudberry
Calcium 493mg 18mg Feta
Iron 0.65mg 0.7mg Cloudberry
Magnesium 19mg Feta
Phosphorus 337mg 35mg Feta
Potassium 62mg Feta
Sodium 917mg Cloudberry
Zinc 2.88mg Feta
Copper 0.032mg Feta
Manganese 0.028mg Feta
Selenium 15µg Feta
Vitamin A 422IU 210IU Feta
Vitamin A RAE 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0mg 158mg Cloudberry
Vitamin B1 0.154mg 0.05mg Feta
Vitamin B2 0.844mg 0.07mg Feta
Vitamin B3 0.991mg 0.9mg Feta
Vitamin B5 0.967mg Feta
Vitamin B6 0.424mg Feta
Folate 32µg Feta
Vitamin B12 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg Cloudberry
Saturated Fat 14.946g Cloudberry
Monounsaturated Fat 4.623g Feta
Polyunsaturated fat 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
49%
Cloudberry
Minerals Daily Need Coverage Score
63%
Feta
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 14.946g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.