Feta vs. Crab meat — In-Depth Nutrition Comparison
Compare
What are the main differences between feta and crab meat?
- Feta is richer in vitamin B2, calcium, vitamin B6, and vitamin B5, while crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 409% higher.
- Crab meat has 112 times less saturated fat than feta. Feta has 14.946g of saturated fat, while crab meat has 0.133g.
- Feta has a higher glycemic index (27) than crab meat (0).
We used Cheese, feta and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +735.6% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +3593.8% |
| Contains more ZincZinc | +164.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1288.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.6% |
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +580.5% |
| Contains more FolateFolate | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 11.5µg | 409% |
| Copper | 0.032mg | 1.182mg | 128% |
| Saturated fat | 14.946g | 0.133g | 67% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Selenium | 15µg | 40µg | 45% |
| Calcium | 493mg | 59mg | 43% |
| Zinc | 2.88mg | 7.62mg | 43% |
| Fats | 21.28g | 1.54g | 30% |
| Vitamin B6 | 0.424mg | 0.18mg | 19% |
| Vitamin A | 125µg | 9µg | 13% |
| Cholesterol | 89mg | 53mg | 12% |
| Monounsaturated fat | 4.623g | 0.185g | 11% |
| Vitamin B5 | 0.967mg | 0.4mg | 11% |
| Magnesium | 19mg | 63mg | 10% |
| Protein | 14.21g | 19.35g | 10% |
| Vitamin B1 | 0.154mg | 0.053mg | 8% |
| Calories | 264kcal | 97kcal | 8% |
| Phosphorus | 337mg | 280mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Sodium | 917mg | 1072mg | 7% |
| Potassium | 62mg | 262mg | 6% |
| Folate | 32µg | 51µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.991mg | 1.34mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.028mg | 0.04mg | 1% |
| Iron | 0.65mg | 0.76mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 0.591g | 0.536g | 0% |
| Tryptophan | 0.2mg | 0.269mg | 0% |
| Threonine | 0.637mg | 0.783mg | 0% |
| Isoleucine | 0.803mg | 0.938mg | 0% |
| Leucine | 1.395mg | 1.536mg | 0% |
| Lysine | 1.219mg | 1.684mg | 0% |
| Methionine | 0.368mg | 0.545mg | 0% |
| Phenylalanine | 0.675mg | 0.817mg | 0% |
| Valine | 1.065mg | 0.91mg | 0% |
| Histidine | 0.397mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1281.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2398.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~0.536g
