Feta vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between feta and crab meat?
- Feta is richer in vitamin B2, calcium, vitamin B6, and vitamin B5, while crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 409% higher.
- Crab meat has 112 times less saturated fat than feta. Feta has 14.946g of saturated fat, while crab meat has 0.133g.
- Feta has a higher glycemic index (27) than crab meat (0).
We used Cheese, feta and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +735.6% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +3593.8% |
| Contains more ZincZinc | +164.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1288.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.6% |
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +580.5% |
| Contains more FolateFolate | +59.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1281.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2398.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~0.536g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.69µg | 11.5µg | 409% |
| Copper | 0.032mg | 1.182mg | 128% |
| Saturated fat | 14.946g | 0.133g | 67% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Selenium | 15µg | 40µg | 45% |
| Calcium | 493mg | 59mg | 43% |
| Zinc | 2.88mg | 7.62mg | 43% |
| Fats | 21.28g | 1.54g | 30% |
| Vitamin B6 | 0.424mg | 0.18mg | 19% |
| Vitamin A | 125µg | 9µg | 13% |
| Cholesterol | 89mg | 53mg | 12% |
| Monounsaturated fat | 4.623g | 0.185g | 11% |
| Vitamin B5 | 0.967mg | 0.4mg | 11% |
| Magnesium | 19mg | 63mg | 10% |
| Protein | 14.21g | 19.35g | 10% |
| Vitamin B1 | 0.154mg | 0.053mg | 8% |
| Calories | 264kcal | 97kcal | 8% |
| Phosphorus | 337mg | 280mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Sodium | 917mg | 1072mg | 7% |
| Potassium | 62mg | 262mg | 6% |
| Folate | 32µg | 51µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.991mg | 1.34mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.028mg | 0.04mg | 1% |
| Iron | 0.65mg | 0.76mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 0.591g | 0.536g | 0% |
| Tryptophan | 0.2mg | 0.269mg | 0% |
| Threonine | 0.637mg | 0.783mg | 0% |
| Isoleucine | 0.803mg | 0.938mg | 0% |
| Leucine | 1.395mg | 1.536mg | 0% |
| Lysine | 1.219mg | 1.684mg | 0% |
| Methionine | 0.368mg | 0.545mg | 0% |
| Phenylalanine | 0.675mg | 0.817mg | 0% |
| Valine | 1.065mg | 0.91mg | 0% |
| Histidine | 0.397mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
125%
Minerals Daily Need Coverage Score
63%
120%
Comparison summary
Which food contains less Sodium?
Feta contains less Sodium (difference - 155mg)
Which food is cheaper?
Feta is cheaper (difference - $9.5)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 14.813g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals