Feta vs. Cream pie — In-Depth Nutrition Comparison
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How are feta and cream pie different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, selenium, and vitamin B5 than cream pie.
- Daily need coverage for vitamin B12 for feta is 65% higher.
- Feta contains 21 times more vitamin B6 than cream pie. While feta contains 0.424mg of vitamin B6, cream pie contains only 0.02mg.
- Cream pie has less cholesterol.
Cheese, feta and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +647% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +326.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +268.8% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +1308.3% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.12µg | 65% |
| Vitamin B2 | 0.844mg | 0.14mg | 54% |
| Calcium | 493mg | 66mg | 43% |
| Phosphorus | 337mg | 79mg | 37% |
| Vitamin B6 | 0.424mg | 0.02mg | 31% |
| Sodium | 917mg | 266mg | 28% |
| Cholesterol | 89mg | 12mg | 26% |
| Zinc | 2.88mg | 0.44mg | 22% |
| Protein | 14.21g | 4.15g | 20% |
| Selenium | 15µg | 6µg | 16% |
| Vitamin B5 | 0.967mg | 0.232mg | 15% |
| Iron | 0.65mg | 1.49mg | 11% |
| Saturated fat | 14.946g | 12.449g | 11% |
| Carbs | 4.09g | 38.44g | 11% |
| Copper | 0.032mg | 0.118mg | 10% |
| Vitamin A | 125µg | 46µg | 9% |
| Monounsaturated fat | 4.623g | 7.336g | 7% |
| Vitamin K | 1.8µg | 9.5µg | 6% |
| Vitamin E | 0.18mg | 1.09mg | 6% |
| Manganese | 0.028mg | 0.161mg | 6% |
| Vitamin B1 | 0.154mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.591g | 1.149g | 4% |
| Calories | 264kcal | 353kcal | 4% |
| Folate | 32µg | 19µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 62mg | 161mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin B3 | 0.991mg | 0.605mg | 2% |
| Vitamin D | 16IU | 3IU | 2% |
| Fats | 21.28g | 22.41g | 2% |
| Net carbs | 4.09g | 37.64g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 4.09g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.4% |
| Contains more WaterWater | +62.8% |
| Contains more OtherOther | +381.5% |
| Contains more CarbsCarbs | +839.9% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
