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  6. Feta vs. Crème caramel

Feta vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between Feta and Crème caramel

  • Crème caramel has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, Selenium, and Vitamin B1 than Feta.
  • Feta covers your daily need of Saturated Fat 66% more than Crème caramel.
  • Feta has 17 times more Sodium than Crème caramel. While Feta has 917mg of Sodium, Crème caramel has only 53mg.

These are the specific foods used in this comparison Cheese, feta and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Feta vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
:
2
Crème caramel
Crème caramel
Contains more Calcium +494%
Contains more Iron +71.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +251%
Contains more Zinc +512.8%
Contains more Copper +14.3%
Contains more Manganese +180%
Contains more Selenium +72.4%
Contains more Potassium +90.3%
Contains less Sodium -94.2%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +494%
Contains more Iron +71.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +251%
Contains more Zinc +512.8%
Contains more Copper +14.3%
Contains more Manganese +180%
Contains more Selenium +72.4%
Contains more Potassium +90.3%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
:
1
Crème caramel
Crème caramel
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +381.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1108.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +863.6%
Contains more Folate +255.6%
Contains more Vitamin B12 +369.4%
Contains more Vitamin K +800%
Contains more Vitamin E +27.8%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +381.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1108.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +863.6%
Contains more Folate +255.6%
Contains more Vitamin B12 +369.4%
Contains more Vitamin K +800%
Contains more Vitamin E +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Crème caramel
Crème caramel
Contains more Protein +213.7%
Contains more Fats +428%
Contains more Other +752.5%
Contains more Carbs +457%
Contains more Water +23.2%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +213.7%
Contains more Fats +428%
Contains more Other +752.5%
Contains more Carbs +457%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +265.2%
Contains more Polyunsaturated fat +50.8%
Contains less Saturated Fat -88%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +265.2%
Contains more Polyunsaturated fat +50.8%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Crème caramel Opinion
Net carbs 4.09g 22.78g Crème caramel
Protein 14.21g 4.53g Feta
Fats 21.28g 4.03g Feta
Carbs 4.09g 22.78g Crème caramel
Calories 264kcal 145kcal Feta
Sugar 4.09g 23.15g Feta
Calcium 493mg 83mg Feta
Iron 0.65mg 0.38mg Feta
Magnesium 19mg 9mg Feta
Phosphorus 337mg 96mg Feta
Potassium 62mg 118mg Crème caramel
Sodium 917mg 53mg Crème caramel
Zinc 2.88mg 0.47mg Feta
Copper 0.032mg 0.028mg Feta
Manganese 0.028mg 0.01mg Feta
Selenium 15µg 8.7µg Feta
Vitamin A 422IU 161IU Feta
Vitamin A RAE 125µg 46µg Feta
Vitamin E 0.18mg 0.23mg Crème caramel
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin B1 0.154mg 0.032mg Feta
Vitamin B2 0.844mg 0.21mg Feta
Vitamin B3 0.991mg 0.082mg Feta
Vitamin B5 0.967mg 0.514mg Feta
Vitamin B6 0.424mg 0.044mg Feta
Folate 32µg 9µg Feta
Vitamin B12 1.69µg 0.36µg Feta
Vitamin K 1.8µg 0.2µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 90mg Feta
Saturated Fat 14.946g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 4.623g 1.266g Feta
Polyunsaturated fat 0.591g 0.392g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
14%
Crème caramel
Minerals Daily Need Coverage Score
63%
Feta
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 19.06g)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 864mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 13.147g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.