Feta vs. Custard — In-Depth Nutrition Comparison
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How are feta and custard different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium than custard.
- Daily need coverage for saturated fat for feta is 65% higher.
- Feta contains 11 times more sodium than custard. While feta contains 917mg of sodium, custard contains only 84mg.
Cheese, feta and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +254.7% |
| Contains more IronIron | +91.2% |
| Contains more ZincZinc | +464.7% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +233.9% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +650.8% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 2.032g | 59% |
| Vitamin B12 | 1.69µg | 0.52µg | 49% |
| Vitamin B2 | 0.844mg | 0.22mg | 48% |
| Sodium | 917mg | 84mg | 36% |
| Calcium | 493mg | 139mg | 35% |
| Phosphorus | 337mg | 130mg | 30% |
| Vitamin B6 | 0.424mg | 0.064mg | 28% |
| Fats | 21.28g | 4g | 27% |
| Zinc | 2.88mg | 0.51mg | 22% |
| Protein | 14.21g | 3.99g | 20% |
| Selenium | 15µg | 6µg | 16% |
| Cholesterol | 89mg | 51mg | 13% |
| Monounsaturated fat | 4.623g | 1.127g | 9% |
| Vitamin B1 | 0.154mg | 0.061mg | 8% |
| Vitamin A | 125µg | 52µg | 8% |
| Calories | 264kcal | 122kcal | 7% |
| Folate | 32µg | 9µg | 6% |
| Vitamin B3 | 0.991mg | 0.132mg | 5% |
| Carbs | 4.09g | 17.6g | 5% |
| Vitamin B5 | 0.967mg | 0.699mg | 5% |
| Vitamin D | 16IU | 47IU | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Iron | 0.65mg | 0.34mg | 4% |
| Potassium | 62mg | 207mg | 4% |
| Polyunsaturated fat | 0.591g | 0.312g | 2% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Choline | 15.4mg | 11.8mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Manganese | 0.028mg | 0.007mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.09g | 17.6g | N/A |
| Sugar | 4.09g | 4.82g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Tryptophan | 0.2mg | 0.082mg | 0% |
| Threonine | 0.637mg | 0.192mg | 0% |
| Isoleucine | 0.803mg | 0.207mg | 0% |
| Leucine | 1.395mg | 0.337mg | 0% |
| Lysine | 1.219mg | 0.214mg | 0% |
| Methionine | 0.368mg | 0.091mg | 0% |
| Phenylalanine | 0.675mg | 0.173mg | 0% |
| Valine | 1.065mg | 0.233mg | 0% |
| Histidine | 0.397mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.1% |
| Contains more FatsFats | +432% |
| Contains more OtherOther | +441.7% |
| Contains more CarbsCarbs | +330.3% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -86.4% |
