Feta vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between feta and sea bass?
- Feta is higher in vitamin B2, calcium, zinc, and phosphorus; however, sea bass is richer in vitamin B12, selenium, vitamin B3, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 113% more.
- Sea bass contains 26 times less calcium than feta. Feta contains 493mg of calcium, while sea bass contains 19mg.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than feta (27).
We used Cheese, feta and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2494.7% |
| Contains more ZincZinc | +464.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +429% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +212% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +303.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 4.41µg | 113% |
| Saturated fat | 14.946g | 0.65g | 65% |
| Vitamin B2 | 0.844mg | 0.037mg | 62% |
| Selenium | 15µg | 46.8µg | 58% |
| Calcium | 493mg | 19mg | 47% |
| Sodium | 917mg | 88mg | 36% |
| Fats | 21.28g | 2.99g | 28% |
| Zinc | 2.88mg | 0.51mg | 22% |
| Protein | 14.21g | 22.73g | 17% |
| Phosphorus | 337mg | 254mg | 12% |
| Vitamin B3 | 0.991mg | 2.558mg | 10% |
| Vitamin A | 125µg | 31µg | 10% |
| Monounsaturated fat | 4.623g | 0.846g | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Potassium | 62mg | 328mg | 8% |
| Calories | 264kcal | 124kcal | 7% |
| Folate | 32µg | 10µg | 6% |
| Vitamin B6 | 0.424mg | 0.346mg | 6% |
| Iron | 0.65mg | 1.08mg | 5% |
| Cholesterol | 89mg | 103mg | 5% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.591g | 1.005g | 3% |
| Vitamin B1 | 0.154mg | 0.115mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.967mg | 0.865mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.032mg | 0.04mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.028mg | 0.019mg | 0% |
| Tryptophan | 0.2mg | 0.255mg | 0% |
| Threonine | 0.637mg | 0.997mg | 0% |
| Isoleucine | 0.803mg | 1.047mg | 0% |
| Leucine | 1.395mg | 1.848mg | 0% |
| Lysine | 1.219mg | 2.088mg | 0% |
| Methionine | 0.368mg | 0.673mg | 0% |
| Phenylalanine | 0.675mg | 0.887mg | 0% |
| Valine | 1.065mg | 1.171mg | 0% |
| Histidine | 0.397mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +611.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +465.2% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
