Feta vs. French toast — In-Depth Nutrition Comparison

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How are feta and french toast different?

Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, french toast is richer in iron and selenium.
Feta covers your daily need for saturated fat, 61% more than french toast.
Feta has 6 times more vitamin B6 than french toast. Feta has 0.424mg of vitamin B6, while french toast has 0.074mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of feta is 27.

Cheese, feta and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

French toast

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+393%
Contains more ZincZinc	+329.9%
Contains more PhosphorusPhosphorus	+188%

Contains more PotassiumPotassium	+116.1%
Contains more IronIron	+156.9%
Contains more CopperCopper	+81.3%
Contains less SodiumSodium	-47.8%
Contains more ManganeseManganese	+571.4%
Contains more SeleniumSelenium	+34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+162.9%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B6Vitamin B6	+473%
Contains more Vitamin B12Vitamin B12	+445.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+32.5%
Contains more Vitamin B3Vitamin B3	+64.3%
Contains more FolateFolate	+34.4%

~equal in Vitamin A ~124µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.69µg	0.31µg	58%
Saturated fat	14.946g	2.723g	56%
Vitamin B2	0.844mg	0.321mg	40%
Calcium	493mg	100mg	39%
Phosphorus	337mg	117mg	31%
Vitamin B6	0.424mg	0.074mg	27%
Zinc	2.88mg	0.67mg	20%
Sodium	917mg	479mg	19%
Fats	21.28g	10.8g	16%
Protein	14.21g	7.7g	13%
Iron	0.65mg	1.67mg	13%
Polyunsaturated fat	0.591g	2.594g	13%
Cholesterol	89mg	116mg	9%
Selenium	15µg	20.1µg	9%
Vitamin B5	0.967mg	0.549mg	8%
Carbs	4.09g	25g	7%
Manganese	0.028mg	0.188mg	7%
Vitamin B3	0.991mg	1.628mg	4%
Vitamin B1	0.154mg	0.204mg	4%
Folate	32µg	43µg	3%
Copper	0.032mg	0.058mg	3%
Choline	15.4mg		3%
Vitamin K	1.8µg		2%
Calories	264kcal	229kcal	2%
Vitamin D	0.4µg		2%
Potassium	62mg	134mg	2%
Vitamin D	16IU		2%
Vitamin E	0.18mg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	4.09g	25g	N/A
Magnesium	19mg	17mg	0%
Sugar	4.09g		N/A
Vitamin A	125µg	124µg	0%
Monounsaturated fat	4.623g	4.524g	0%
Tryptophan	0.2mg	0.094mg	0%
Threonine	0.637mg	0.305mg	0%
Isoleucine	0.803mg	0.375mg	0%
Leucine	1.395mg	0.621mg	0%
Lysine	1.219mg	0.413mg	0%
Methionine	0.368mg	0.188mg	0%
Phenylalanine	0.675mg	0.389mg	0%
Valine	1.065mg	0.419mg	0%
Histidine	0.397mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A