Feta vs. French toast — In-Depth Nutrition Comparison
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How are feta and french toast different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, french toast is richer in iron and selenium.
- Feta covers your daily need for saturated fat, 61% more than french toast.
- Feta has 6 times more vitamin B6 than french toast. Feta has 0.424mg of vitamin B6, while french toast has 0.074mg.
- French toast contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of feta is 27.
Cheese, feta and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +393% |
| Contains more ZincZinc | +329.9% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +571.4% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +473% |
| Contains more Vitamin B12Vitamin B12 | +445.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more FolateFolate | +34.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +97% |
| Contains more OtherOther | +188.9% |
| Contains more CarbsCarbs | +511.2% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +338.9% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 0.31µg | 58% |
| Saturated fat | 14.946g | 2.723g | 56% |
| Vitamin B2 | 0.844mg | 0.321mg | 40% |
| Calcium | 493mg | 100mg | 39% |
| Phosphorus | 337mg | 117mg | 31% |
| Vitamin B6 | 0.424mg | 0.074mg | 27% |
| Zinc | 2.88mg | 0.67mg | 20% |
| Sodium | 917mg | 479mg | 19% |
| Fats | 21.28g | 10.8g | 16% |
| Protein | 14.21g | 7.7g | 13% |
| Iron | 0.65mg | 1.67mg | 13% |
| Polyunsaturated fat | 0.591g | 2.594g | 13% |
| Cholesterol | 89mg | 116mg | 9% |
| Selenium | 15µg | 20.1µg | 9% |
| Vitamin B5 | 0.967mg | 0.549mg | 8% |
| Carbs | 4.09g | 25g | 7% |
| Manganese | 0.028mg | 0.188mg | 7% |
| Vitamin B3 | 0.991mg | 1.628mg | 4% |
| Vitamin B1 | 0.154mg | 0.204mg | 4% |
| Folate | 32µg | 43µg | 3% |
| Copper | 0.032mg | 0.058mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 264kcal | 229kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 134mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.09g | 25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 4.09g | N/A | |
| Vitamin A | 125µg | 124µg | 0% |
| Monounsaturated fat | 4.623g | 4.524g | 0% |
| Tryptophan | 0.2mg | 0.094mg | 0% |
| Threonine | 0.637mg | 0.305mg | 0% |
| Isoleucine | 0.803mg | 0.375mg | 0% |
| Leucine | 1.395mg | 0.621mg | 0% |
| Lysine | 1.219mg | 0.413mg | 0% |
| Methionine | 0.368mg | 0.188mg | 0% |
| Phenylalanine | 0.675mg | 0.389mg | 0% |
| Valine | 1.065mg | 0.419mg | 0% |
| Histidine | 0.397mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
25%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 12.223g)
Which food is cheaper?
French toast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.