Feta vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between Feta and Gingerbread
- Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Zinc, yet Gingerbread is higher in Manganese, and Iron.
- Feta covers your daily Vitamin B12 needs 68% more than Gingerbread.
- Feta contains 7 times more Zinc than Gingerbread. While Feta contains 2.88mg of Zinc, Gingerbread contains only 0.39mg.
- The amount of Saturated Fat in Gingerbread is lower.
Food varieties used in this article are Cheese, feta and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+594.4%
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Phosphorus
+524.1%
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Zinc
+638.5%
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Iron
+343.1%
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Magnesium
+268.4%
Contains
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Potassium
+608.1%
Contains
less
Sodium
-64.3%
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Copper
+509.4%
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Manganese
+2339.3%
Equal in Selenium - 16.3
Contains
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Calcium
+594.4%
Contains
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Phosphorus
+524.1%
Contains
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Zinc
+638.5%
Contains
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Iron
+343.1%
Contains
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Magnesium
+268.4%
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Potassium
+608.1%
Contains
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Sodium
-64.3%
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Copper
+509.4%
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Manganese
+2339.3%
Equal in Selenium - 16.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+779.2%
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Vitamin B2
+421%
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Vitamin B5
+157.9%
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Vitamin B6
+123.2%
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Vitamin B12
+2716.7%
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Vitamin C
+∞%
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Vitamin B1
+23.4%
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Vitamin B3
+75.4%
Equal in Folate - 33
Contains
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Vitamin A
+779.2%
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Vitamin B2
+421%
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Vitamin B5
+157.9%
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Vitamin B6
+123.2%
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Vitamin B12
+2716.7%
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Vitamin C
+∞%
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Vitamin B1
+23.4%
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Vitamin B3
+75.4%
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+264.4%
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Fats
+29.8%
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Water
+97.2%
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Other
+108%
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Carbs
+1102.9%
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+264.4%
Contains
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Fats
+29.8%
Contains
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Water
+97.2%
Contains
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Other
+108%
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Carbs
+1102.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-72.4%
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Monounsaturated Fat
+54.1%
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Polyunsaturated fat
+613.4%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Saturated Fat
-72.4%
Contains
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Monounsaturated Fat
+54.1%
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Polyunsaturated fat
+613.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 49.2g |
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| Protein | 14.21g | 3.9g |
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| Fats | 21.28g | 16.4g |
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| Carbs | 4.09g | 49.2g |
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| Calories | 264kcal | 356kcal |
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| Sugar | 4.09g |
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| Calcium | 493mg | 71mg |
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| Iron | 0.65mg | 2.88mg |
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| Magnesium | 19mg | 70mg |
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| Phosphorus | 337mg | 54mg |
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| Potassium | 62mg | 439mg |
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| Sodium | 917mg | 327mg |
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| Zinc | 2.88mg | 0.39mg |
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| Copper | 0.032mg | 0.195mg |
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| Manganese | 0.028mg | 0.683mg |
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| Selenium | 15µg | 16.3µg |
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| Vitamin A | 422IU | 48IU |
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| Vitamin A RAE | 125µg | 14µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.154mg | 0.19mg |
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| Vitamin B2 | 0.844mg | 0.162mg |
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| Vitamin B3 | 0.991mg | 1.738mg |
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| Vitamin B5 | 0.967mg | 0.375mg |
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| Vitamin B6 | 0.424mg | 0.19mg |
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| Folate | 32µg | 33µg |
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| Vitamin B12 | 1.69µg | 0.06µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg | 0.047mg |
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| Threonine | 0.637mg | 0.124mg |
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| Isoleucine | 0.803mg | 0.151mg |
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| Leucine | 1.395mg | 0.279mg |
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| Lysine | 1.219mg | 0.131mg |
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| Methionine | 0.368mg | 0.08mg |
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| Phenylalanine | 0.675mg | 0.195mg |
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| Valine | 1.065mg | 0.173mg |
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| Histidine | 0.397mg | 0.087mg |
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| Cholesterol | 89mg | 32mg |
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| Saturated Fat | 14.946g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 4.623g | 7.124g |
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| Polyunsaturated fat | 0.591g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
18%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 10.824g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.