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  6. Feta vs. Gooseberry

Feta vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between feta and gooseberries?

  • Feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium, while gooseberries are higher in vitamin C.
  • Feta's daily need coverage for saturated fat is 75% higher.
  • Gooseberries are lower in cholesterol.
  • Feta has a higher glycemic index (27) than gooseberries (15).

We used Cheese, feta and Gooseberries, raw types in this comparison.

Infographic

Feta vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1872%
Contains more IronIron +109.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1148.1%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +219.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +2713.3%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +238.1%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.6%

All nutrients comparison - raw data values

Nutrient Feta Gooseberry DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.038g 68%
Vitamin B2 0.844mg 0.03mg 63%
Calcium 493mg 25mg 47%
Phosphorus 337mg 27mg 44%
Sodium 917mg 1mg 40%
Fats 21.28g 0.58g 32%
Vitamin C 0mg 27.7mg 31%
Cholesterol 89mg 0mg 30%
Protein 14.21g 0.88g 27%
Selenium 15µg 0.6µg 26%
Vitamin B6 0.424mg 0.08mg 26%
Zinc 2.88mg 0.12mg 25%
Fiber 0g 4.3g 17%
Vitamin B5 0.967mg 0.286mg 14%
Vitamin A 125µg 15µg 12%
Monounsaturated fat 4.623g 0.051g 11%
Calories 264kcal 44kcal 11%
Vitamin B1 0.154mg 0.04mg 10%
Folate 32µg 6µg 7%
Manganese 0.028mg 0.144mg 5%
Copper 0.032mg 0.07mg 4%
Vitamin B3 0.991mg 0.3mg 4%
Potassium 62mg 198mg 4%
Iron 0.65mg 0.31mg 4%
Choline 15.4mg 3%
Magnesium 19mg 10mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Vitamin D 0.4µg 2%
Carbs 4.09g 10.18g 2%
Polyunsaturated fat 0.591g 0.317g 2%
Vitamin E 0.18mg 0.37mg 1%
Net carbs 4.09g 5.88g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1514.8%
Contains more FatsFats +3569%
Contains more OtherOther +961.2%
Contains more CarbsCarbs +148.9%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +8964.7%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.