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  6. Feta vs. Hot and sour soup

Feta vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between feta and hot and sour soup

  • The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc in feta is higher than in hot and sour soup.
  • Feta covers your daily saturated fat needs 74% more than hot and sour soup.
  • Hot and sour soup has 38 times less selenium than feta. Feta has 15µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Cheese, feta and Soup, hot and sour, Chinese restaurant.

Infographic

Feta vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2494.7%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +953.1%
Contains more SeleniumSelenium +3650%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +203.6%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1288.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +492.3%
Contains more Vitamin B2Vitamin B2 +2622.6%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +326%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +1590%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +116.7%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +450.8%
Contains more FatsFats +1658.7%
Contains more OtherOther +329.8%
Contains more WaterWater +64.2%
~equal in Carbs ~4.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1505.2%
Contains more Poly. FatPolyunsaturated fat +90%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Hot and sour soup DV% diff.
Saturated fat 14.946g 0.229g 67%
Vitamin B12 1.69µg 0.1µg 66%
Vitamin B2 0.844mg 0.031mg 63%
Calcium 493mg 19mg 47%
Phosphorus 337mg 32mg 44%
Fats 21.28g 1.21g 31%
Vitamin B6 0.424mg 0.064mg 28%
Selenium 15µg 0.4µg 27%
Zinc 2.88mg 0.22mg 24%
Sodium 917mg 376mg 24%
Cholesterol 89mg 21mg 23%
Protein 14.21g 2.58g 23%
Vitamin B5 0.967mg 0.227mg 15%
Vitamin A 125µg 9µg 13%
Calories 264kcal 39kcal 11%
Monounsaturated fat 4.623g 0.288g 11%
Vitamin B1 0.154mg 0.026mg 11%
Lysine 1.219mg 153mg 7%
Folate 32µg 8µg 6%
Choline 15.4mg 39.9mg 4%
Vitamin B3 0.991mg 0.507mg 3%
Vitamin D 0.4µg 0.1µg 2%
Manganese 0.028mg 0.085mg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.591g 0.311g 2%
Magnesium 19mg 9mg 2%
Vitamin K 1.8µg 1.1µg 1%
Copper 0.032mg 0.026mg 1%
Starch 2.43g 1%
Vitamin D 16IU 5IU 1%
Vitamin E 0.18mg 0.39mg 1%
Carbs 4.09g 4.35g 0%
Net carbs 4.09g 3.85g N/A
Potassium 62mg 55mg 0%
Iron 0.65mg 0.64mg 0%
Sugar 4.09g 0.42g N/A
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.637mg 0.111mg 0%
Isoleucine 0.803mg 0.08mg 0%
Leucine 1.395mg 0.151mg 0%
Methionine 0.368mg 0.039mg 0%
Phenylalanine 0.675mg 0.085mg 0%
Valine 1.065mg 0.092mg 0%
Histidine 0.397mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
8%
Hot and sour soup
Minerals Daily Need Coverage Score
63%
Feta
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 14.717g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.