Feta vs. Mussels — In-Depth Nutrition Comparison
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The main differences between feta and mussels
- Feta is richer in calcium, vitamin B2, and vitamin B6, yet mussels is richer in vitamin B12, manganese, selenium, iron, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 930% higher.
- Feta contains 18 times more saturated fat than mussels. Feta contains 14.946g of saturated fat, while mussels contains 0.85g.
- Feta has a lower glycemic index than mussels.
Food types used in this article are Cheese, feta and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1393.9% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +933.8% |
| Contains more CopperCopper | +365.6% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +24185.7% |
| Contains more SeleniumSelenium | +497.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +1320.1% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 24µg | 930% |
| Manganese | 0.028mg | 6.8mg | 294% |
| Selenium | 15µg | 89.6µg | 136% |
| Iron | 0.65mg | 6.72mg | 76% |
| Saturated fat | 14.946g | 0.85g | 64% |
| Calcium | 493mg | 33mg | 46% |
| Vitamin B2 | 0.844mg | 0.42mg | 33% |
| Fats | 21.28g | 4.48g | 26% |
| Vitamin B6 | 0.424mg | 0.1mg | 25% |
| Sodium | 917mg | 369mg | 24% |
| Protein | 14.21g | 23.8g | 19% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Copper | 0.032mg | 0.149mg | 13% |
| Vitamin B3 | 0.991mg | 3mg | 13% |
| Vitamin B1 | 0.154mg | 0.3mg | 12% |
| Folate | 32µg | 76µg | 11% |
| Cholesterol | 89mg | 56mg | 11% |
| Monounsaturated fat | 4.623g | 1.014g | 9% |
| Phosphorus | 337mg | 285mg | 7% |
| Potassium | 62mg | 268mg | 6% |
| Calories | 264kcal | 172kcal | 5% |
| Polyunsaturated fat | 0.591g | 1.212g | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Vitamin A | 125µg | 91µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 2.88mg | 2.67mg | 2% |
| Carbs | 4.09g | 7.39g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 7.39g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B5 | 0.967mg | 0.95mg | 0% |
| Tryptophan | 0.2mg | 0.267mg | 0% |
| Threonine | 0.637mg | 1.025mg | 0% |
| Isoleucine | 0.803mg | 1.036mg | 0% |
| Leucine | 1.395mg | 1.676mg | 0% |
| Lysine | 1.219mg | 1.779mg | 0% |
| Methionine | 0.368mg | 0.537mg | 0% |
| Phenylalanine | 0.675mg | 0.853mg | 0% |
| Valine | 1.065mg | 1.04mg | 0% |
| Histidine | 0.397mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +375% |
| Contains more OtherOther | +63.5% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +80.7% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +355.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
