Feta vs. Mussels — In-Depth Nutrition Comparison
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The main differences between Feta and Mussels
- Feta is richer in Calcium, Vitamin B2, and Vitamin B6, yet Mussels is richer in Vitamin B12, Manganese, Selenium, Iron, and Vitamin C.
- Daily need coverage for Vitamin B12 from Mussels is 930% higher.
- Feta contains 18 times more Saturated Fat than Mussels. Feta contains 14.946g of Saturated Fat, while Mussels contains 0.85g.
Food types used in this article are Cheese, feta and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1393.9%
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Phosphorus
+18.2%
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Iron
+933.8%
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Magnesium
+94.7%
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Potassium
+332.3%
Contains
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Sodium
-59.8%
Contains
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Copper
+365.6%
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Manganese
+24185.7%
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Selenium
+497.3%
Equal in Zinc - 2.67
Contains
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Calcium
+1393.9%
Contains
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Phosphorus
+18.2%
Contains
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Iron
+933.8%
Contains
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Magnesium
+94.7%
Contains
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Potassium
+332.3%
Contains
less
Sodium
-59.8%
Contains
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Copper
+365.6%
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Manganese
+24185.7%
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Selenium
+497.3%
Equal in Zinc - 2.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+38.8%
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Vitamin B2
+101%
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Vitamin B6
+324%
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Vitamin C
+∞%
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Vitamin B1
+94.8%
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Vitamin B3
+202.7%
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Folate
+137.5%
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Vitamin B12
+1320.1%
Equal in Vitamin B5 - 0.95
Contains
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Vitamin A
+38.8%
Contains
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Vitamin B2
+101%
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Vitamin B6
+324%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.8%
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Vitamin B3
+202.7%
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Folate
+137.5%
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Vitamin B12
+1320.1%
Equal in Vitamin B5 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+375%
Contains
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Other
+63.5%
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Protein
+67.5%
Contains
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Carbs
+80.7%
Contains
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Water
+10.7%
Contains
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Fats
+375%
Contains
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Other
+63.5%
Contains
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Protein
+67.5%
Contains
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Carbs
+80.7%
Contains
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Water
+10.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+355.9%
Contains
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Saturated Fat
-94.3%
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Polyunsaturated fat
+105.1%
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Monounsaturated Fat
+355.9%
Contains
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Saturated Fat
-94.3%
Contains
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Polyunsaturated fat
+105.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 7.39g |
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| Protein | 14.21g | 23.8g |
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| Fats | 21.28g | 4.48g |
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| Carbs | 4.09g | 7.39g |
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| Calories | 264kcal | 172kcal |
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| Sugar | 4.09g |
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| Calcium | 493mg | 33mg |
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| Iron | 0.65mg | 6.72mg |
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| Magnesium | 19mg | 37mg |
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| Phosphorus | 337mg | 285mg |
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| Potassium | 62mg | 268mg |
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| Sodium | 917mg | 369mg |
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| Zinc | 2.88mg | 2.67mg |
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| Copper | 0.032mg | 0.149mg |
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| Manganese | 0.028mg | 6.8mg |
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| Selenium | 15µg | 89.6µg |
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| Vitamin A | 422IU | 304IU |
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| Vitamin A RAE | 125µg | 91µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.154mg | 0.3mg |
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| Vitamin B2 | 0.844mg | 0.42mg |
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| Vitamin B3 | 0.991mg | 3mg |
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| Vitamin B5 | 0.967mg | 0.95mg |
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| Vitamin B6 | 0.424mg | 0.1mg |
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| Folate | 32µg | 76µg |
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| Vitamin B12 | 1.69µg | 24µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg | 0.267mg |
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| Threonine | 0.637mg | 1.025mg |
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| Isoleucine | 0.803mg | 1.036mg |
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| Leucine | 1.395mg | 1.676mg |
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| Lysine | 1.219mg | 1.779mg |
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| Methionine | 0.368mg | 0.537mg |
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| Phenylalanine | 0.675mg | 0.853mg |
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| Valine | 1.065mg | 1.04mg |
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| Histidine | 0.397mg | 0.457mg |
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| Cholesterol | 89mg | 56mg |
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| Saturated Fat | 14.946g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 4.623g | 1.014g |
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| Polyunsaturated fat | 0.591g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
286%
Minerals Daily Need Coverage Score
63%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 14.096g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 23)
Which food is cheaper?
Feta is cheaper (difference - $4.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.