Feta vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between feta and patty?
- Feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5, while patty is higher in vitamin B3, iron, and vitamin B12.
- Feta's daily need coverage for vitamin B2 is 53% higher.
- Patty has 70 times less calcium than feta. Feta has 493mg of calcium, while patty has 7mg.
- Patty is lower in sodium.
- Feta has a higher glycemic index (27) than patty (0).
We used Cheese, feta and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6942.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +64.7% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.16mg | 53% |
| Calcium | 493mg | 7mg | 49% |
| Saturated fat | 14.946g | 6.333g | 39% |
| Sodium | 917mg | 74mg | 37% |
| Phosphorus | 337mg | 145mg | 27% |
| Vitamin B3 | 0.991mg | 3.846mg | 18% |
| Vitamin B6 | 0.424mg | 0.214mg | 16% |
| Iron | 0.65mg | 1.93mg | 16% |
| Vitamin B12 | 1.69µg | 2.05µg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.309mg | 13% |
| Cholesterol | 89mg | 53mg | 12% |
| Zinc | 2.88mg | 4.12mg | 11% |
| Fats | 21.28g | 15.69g | 9% |
| Vitamin B1 | 0.154mg | 0.043mg | 9% |
| Folate | 32µg | 6µg | 7% |
| Potassium | 62mg | 269mg | 6% |
| Monounsaturated fat | 4.623g | 6.861g | 6% |
| Copper | 0.032mg | 0.073mg | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 204kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Protein | 14.21g | 14.63g | 1% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | N/A | |
| Manganese | 0.028mg | 0.017mg | 0% |
| Selenium | 15µg | 14.8µg | 0% |
| Polyunsaturated fat | 0.591g | 0.643g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~14.63g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
~equal in
Polyunsaturated fat
~0.643g
