Feta vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between feta and rose hips
- Feta has more vitamin B2, phosphorus, calcium, and vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Feta has 229 times more sodium than rose hips. Feta has 917mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +1052% |
| Contains more PhosphorusPhosphorus | +452.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +591.9% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +862.5% |
| Contains more Vitamin B2Vitamin B2 | +408.4% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +457.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.6% |
| Contains more Vitamin EVitamin E | +3144.4% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin KVitamin K | +1338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.166mg | 52% |
| Manganese | 0.028mg | 1.02mg | 43% |
| Sodium | 917mg | 4mg | 40% |
| Phosphorus | 337mg | 61mg | 39% |
| Vitamin E | 0.18mg | 5.84mg | 38% |
| Fats | 21.28g | 0.34g | 32% |
| Calcium | 493mg | 169mg | 32% |
| Cholesterol | 89mg | 30% | |
| Selenium | 15µg | 27% | |
| Vitamin B6 | 0.424mg | 0.076mg | 27% |
| Protein | 14.21g | 1.6g | 25% |
| Zinc | 2.88mg | 0.25mg | 24% |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Magnesium | 19mg | 69mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Vitamin B1 | 0.154mg | 0.016mg | 12% |
| Potassium | 62mg | 429mg | 11% |
| Carbs | 4.09g | 38.22g | 11% |
| Vitamin A | 125µg | 217µg | 10% |
| Copper | 0.032mg | 0.113mg | 9% |
| Folate | 32µg | 3µg | 7% |
| Calories | 264kcal | 162kcal | 5% |
| Iron | 0.65mg | 1.06mg | 5% |
| Polyunsaturated fat | 0.591g | 4% | |
| Vitamin B5 | 0.967mg | 0.8mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.991mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 15.4mg | 12mg | 1% |
| Net carbs | 4.09g | 14.12g | N/A |
| Sugar | 4.09g | 2.58g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +788.1% |
| Contains more FatsFats | +6158.8% |
| Contains more OtherOther | +340.7% |
| Contains more CarbsCarbs | +834.5% |
~equal in
Water
~58.66g
