Feta vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between feta and rosemary
- Feta has more vitamin B12, vitamin B2, and phosphorus; however, rosemary has more iron, fiber, vitamin A, manganese, and copper.
- Rosemary's daily need coverage for iron is 75% more.
- Rosemary is lower in sodium.
- Rosemary has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.5% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +410.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more PotassiumPotassium | +977.4% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +840.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.8% |
| Contains more FolateFolate | +240.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 6.65mg | 75% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Fiber | 0g | 14.1g | 56% |
| Saturated fat | 14.946g | 2.838g | 55% |
| Vitamin B2 | 0.844mg | 0.152mg | 53% |
| Manganese | 0.028mg | 0.96mg | 41% |
| Phosphorus | 337mg | 66mg | 39% |
| Sodium | 917mg | 26mg | 39% |
| Copper | 0.032mg | 0.301mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 27% | |
| Vitamin C | 0mg | 21.8mg | 24% |
| Fats | 21.28g | 5.86g | 24% |
| Protein | 14.21g | 3.31g | 22% |
| Folate | 32µg | 109µg | 19% |
| Calcium | 493mg | 317mg | 18% |
| Potassium | 62mg | 668mg | 18% |
| Zinc | 2.88mg | 0.93mg | 18% |
| Magnesium | 19mg | 91mg | 17% |
| Vitamin B1 | 0.154mg | 0.036mg | 10% |
| Monounsaturated fat | 4.623g | 1.16g | 9% |
| Vitamin B6 | 0.424mg | 0.336mg | 7% |
| Calories | 264kcal | 131kcal | 7% |
| Carbs | 4.09g | 20.7g | 6% |
| Vitamin B5 | 0.967mg | 0.804mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.591g | 0.901g | 2% |
| Vitamin A | 125µg | 146µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 6.6g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B3 | 0.991mg | 0.912mg | 0% |
| Tryptophan | 0.2mg | 0.051mg | 0% |
| Threonine | 0.637mg | 0.136mg | 0% |
| Isoleucine | 0.803mg | 0.136mg | 0% |
| Leucine | 1.395mg | 0.249mg | 0% |
| Lysine | 1.219mg | 0.143mg | 0% |
| Methionine | 0.368mg | 0.047mg | 0% |
| Phenylalanine | 0.675mg | 0.169mg | 0% |
| Valine | 1.065mg | 0.165mg | 0% |
| Histidine | 0.397mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.3% |
| Contains more FatsFats | +263.1% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +406.1% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
