Feta vs. Salami — In-Depth Nutrition Comparison
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How are feta and salami different?
- Feta has more calcium, vitamin B2, and phosphorus; however, salami is richer in manganese, copper, vitamin B3, selenium, and vitamin B1.
- Feta covers your daily need for calcium, 48% more than salami.
- Feta has 2 times more vitamin B2 than salami. Feta has 0.844mg of vitamin B2, while salami has 0.357mg.
- Salami contains less saturated fat.
Cheese, feta and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3186.7% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -47.3% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +1015.6% |
| Contains more ManganeseManganese | +3392.9% |
| Contains more SeleniumSelenium | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +11.2% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +510.8% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +507.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 493mg | 15mg | 48% |
| Manganese | 0.028mg | 0.978mg | 41% |
| Vitamin B2 | 0.844mg | 0.357mg | 37% |
| Sodium | 917mg | 1740mg | 36% |
| Copper | 0.032mg | 0.357mg | 36% |
| Vitamin B3 | 0.991mg | 6.053mg | 32% |
| Selenium | 15µg | 31.3µg | 30% |
| Saturated fat | 14.946g | 9.316g | 26% |
| Phosphorus | 337mg | 191mg | 21% |
| Vitamin B1 | 0.154mg | 0.367mg | 18% |
| Monounsaturated fat | 4.623g | 11.127g | 16% |
| Protein | 14.21g | 21.85g | 15% |
| Choline | 15.4mg | 93.5mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Polyunsaturated fat | 0.591g | 2.529g | 13% |
| Iron | 0.65mg | 1.56mg | 11% |
| Folate | 32µg | 3µg | 7% |
| Potassium | 62mg | 316mg | 7% |
| Vitamin B12 | 1.69µg | 1.52µg | 7% |
| Fats | 21.28g | 25.9g | 7% |
| Vitamin B5 | 0.967mg | 1.201mg | 5% |
| Calories | 264kcal | 336kcal | 4% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Vitamin B6 | 0.424mg | 0.459mg | 3% |
| Vitamin D | 16IU | 41IU | 3% |
| Vitamin K | 1.8µg | 3.2µg | 1% |
| Carbs | 4.09g | 2.4g | 1% |
| Net carbs | 4.09g | 2.4g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 4.09g | 0.96g | N/A |
| Zinc | 2.88mg | 2.93mg | 0% |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.637mg | 0.521mg | 0% |
| Isoleucine | 0.803mg | 0.675mg | 0% |
| Leucine | 1.395mg | 0.929mg | 0% |
| Lysine | 1.219mg | 1.107mg | 0% |
| Methionine | 0.368mg | 0.301mg | 0% |
| Phenylalanine | 0.675mg | 0.481mg | 0% |
| Valine | 1.065mg | 0.668mg | 0% |
| Histidine | 0.397mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.4% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +327.9% |
