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  6. Feta vs. Soup beans

Feta vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between Feta and Soup beans?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, and Vitamin B5 than Soup beans.
  • Feta's daily need coverage for Vitamin B12 is 69% higher.
  • Soup beans have 24 times less Vitamin B5 than Feta. Feta has 0.967mg of Vitamin B5, while Soup beans have 0.04mg.
  • Soup beans are lower in Saturated Fat.

We used Cheese, feta and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Feta vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
:
5
Soup beans
Soup beans
Contains more Calcium +1440.6%
Contains more Phosphorus +471.2%
Contains more Zinc +554.5%
Contains more Selenium +117.4%
Contains more Iron +104.6%
Contains more Potassium +182.3%
Contains less Sodium -56.4%
Contains more Copper +400%
Contains more Manganese +935.7%
Equal in Magnesium - 19
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +1440.6%
Contains more Phosphorus +471.2%
Contains more Zinc +554.5%
Contains more Selenium +117.4%
Contains more Iron +104.6%
Contains more Potassium +182.3%
Contains less Sodium -56.4%
Contains more Copper +400%
Contains more Manganese +935.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
:
2
Soup beans
Soup beans
Contains more Vitamin B1 +156.7%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +2317.5%
Contains more Vitamin B6 +748%
Contains more Folate +166.7%
Contains more Vitamin B12 +5533.3%
Contains more Vitamin A +285.3%
Contains more Vitamin C +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +156.7%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +2317.5%
Contains more Vitamin B6 +748%
Contains more Folate +166.7%
Contains more Vitamin B12 +5533.3%
Contains more Vitamin A +285.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Soup beans
Soup beans
Contains more Protein +173.8%
Contains more Fats +508%
Contains more Other +242.1%
Contains more Carbs +172.9%
Contains more Water +42.4%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +173.8%
Contains more Fats +508%
Contains more Other +242.1%
Contains more Carbs +172.9%
Contains more Water +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +192.6%
Contains more Polyunsaturated fat +51.5%
Contains less Saturated Fat -90.8%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +192.6%
Contains more Polyunsaturated fat +51.5%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Soup beans Opinion
Net carbs 4.09g 6.56g Soup beans
Protein 14.21g 5.19g Feta
Fats 21.28g 3.5g Feta
Carbs 4.09g 11.16g Soup beans
Calories 264kcal 95kcal Feta
Sugar 4.09g Soup beans
Fiber 0g 4.6g Soup beans
Calcium 493mg 32mg Feta
Iron 0.65mg 1.33mg Soup beans
Magnesium 19mg 19mg
Phosphorus 337mg 59mg Feta
Potassium 62mg 175mg Soup beans
Sodium 917mg 400mg Soup beans
Zinc 2.88mg 0.44mg Feta
Copper 0.032mg 0.16mg Soup beans
Manganese 0.028mg 0.29mg Soup beans
Selenium 15µg 6.9µg Feta
Vitamin A 422IU 1626IU Soup beans
Vitamin A RAE 125µg 81µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.154mg 0.06mg Feta
Vitamin B2 0.844mg 0.06mg Feta
Vitamin B3 0.991mg 0.7mg Feta
Vitamin B5 0.967mg 0.04mg Feta
Vitamin B6 0.424mg 0.05mg Feta
Folate 32µg 12µg Feta
Vitamin B12 1.69µg 0.03µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 9mg Soup beans
Saturated Fat 14.946g 1.37g Soup beans
Monounsaturated Fat 4.623g 1.58g Feta
Polyunsaturated fat 0.591g 0.39g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
14%
Soup beans
Minerals Daily Need Coverage Score
63%
Feta
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 13.576g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.