Feta vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between feta and strudel?
- Feta is higher in vitamin B2, zinc, calcium, and phosphorus; however, strudel is richer in iron, vitamin B3, vitamin B1, and vitamin A.
- Strudel's daily need coverage for iron is 66% more.
- Strudel contains 7 times less cholesterol than feta. Feta contains 89mg of cholesterol, while strudel contains 12mg.
- Feta has a lower glycemic index (27) than strudel (59).
We used Cheese, feta and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +807.7% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +216% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +89.1% |
| Contains more CarbsCarbs | +1122.5% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +678.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.65mg | 5.9mg | 66% |
| Saturated fat | 14.946g | 2.7g | 56% |
| Vitamin B2 | 0.844mg | 0.45mg | 30% |
| Vitamin A | 125µg | 395µg | 30% |
| Selenium | 15µg | 27% | |
| Polyunsaturated fat | 0.591g | 4.6g | 27% |
| Vitamin B3 | 0.991mg | 5.3mg | 27% |
| Cholesterol | 89mg | 12mg | 26% |
| Zinc | 2.88mg | 0.4mg | 23% |
| Vitamin B1 | 0.154mg | 0.39mg | 20% |
| Calcium | 493mg | 293mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 14.21g | 5g | 18% |
| Fats | 21.28g | 11g | 16% |
| Carbs | 4.09g | 50g | 15% |
| Folate | 32µg | 74µg | 11% |
| Phosphorus | 337mg | 263mg | 11% |
| Sodium | 917mg | 691mg | 10% |
| Vitamin B6 | 0.424mg | 0.53mg | 8% |
| Monounsaturated fat | 4.623g | 2.8g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B12 | 1.69µg | 1.6µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 318kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Manganese | 0.028mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 4.09g | 48.8g | N/A |
| Potassium | 62mg | 71mg | 0% |
| Sugar | 4.09g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
62%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 12.246g)
Which food is cheaper?
Strudel is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 12.71g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.