Feta vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between Feta and Sun-dried tomato
- Feta is higher in Vitamin B12, Calcium, Vitamin B2, and Phosphorus, yet Sun-dried tomato is higher in Vitamin C, Copper, and Potassium.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Feta.
- The amount of Cholesterol in Sun-dried tomato is lower.
Food varieties used in this article are Cheese, feta and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+948.9%
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Phosphorus
+142.4%
Contains
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Zinc
+269.2%
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Selenium
+400%
Contains
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Iron
+312.3%
Contains
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Magnesium
+326.3%
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Potassium
+2424.2%
Contains
less
Sodium
-71%
Contains
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Copper
+1378.1%
Contains
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Manganese
+1564.3%
Contains
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Calcium
+948.9%
Contains
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Phosphorus
+142.4%
Contains
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Zinc
+269.2%
Contains
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Selenium
+400%
Contains
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Iron
+312.3%
Contains
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Magnesium
+326.3%
Contains
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Potassium
+2424.2%
Contains
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Sodium
-71%
Contains
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Copper
+1378.1%
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Manganese
+1564.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B2
+120.4%
Contains
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Vitamin B5
+101.9%
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Vitamin B6
+32.9%
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Folate
+39.1%
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Vitamin B12
+∞%
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Vitamin A
+204.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+25.3%
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Vitamin B3
+266.3%
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Vitamin D
+∞%
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B5
+101.9%
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Vitamin B6
+32.9%
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Folate
+39.1%
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Vitamin B12
+∞%
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Vitamin A
+204.7%
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Vitamin C
+∞%
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Vitamin B1
+25.3%
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Vitamin B3
+266.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+180.8%
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Fats
+51.1%
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Other
+40.5%
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Carbs
+470.4%
Equal in Water - 53.83
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+180.8%
Contains
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Fats
+51.1%
Contains
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Other
+40.5%
Contains
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Carbs
+470.4%
Equal in Water - 53.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+87.4%
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Polyunsaturated fat
+248.6%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Saturated Fat
-87.3%
Contains
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Monounsaturated Fat
+87.4%
Contains
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Polyunsaturated fat
+248.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 17.53g |
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| Protein | 14.21g | 5.06g |
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| Fats | 21.28g | 14.08g |
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| Carbs | 4.09g | 23.33g |
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| Calories | 264kcal | 213kcal |
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| Sugar | 4.09g |
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| Fiber | 0g | 5.8g |
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| Calcium | 493mg | 47mg |
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| Iron | 0.65mg | 2.68mg |
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| Magnesium | 19mg | 81mg |
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| Phosphorus | 337mg | 139mg |
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| Potassium | 62mg | 1565mg |
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| Sodium | 917mg | 266mg |
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| Zinc | 2.88mg | 0.78mg |
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| Copper | 0.032mg | 0.473mg |
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| Manganese | 0.028mg | 0.466mg |
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| Selenium | 15µg | 3µg |
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| Vitamin A | 422IU | 1286IU |
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| Vitamin A RAE | 125µg | 64µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.154mg | 0.193mg |
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| Vitamin B2 | 0.844mg | 0.383mg |
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| Vitamin B3 | 0.991mg | 3.63mg |
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| Vitamin B5 | 0.967mg | 0.479mg |
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| Vitamin B6 | 0.424mg | 0.319mg |
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| Folate | 32µg | 23µg |
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| Vitamin B12 | 1.69µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg | 0.037mg |
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| Threonine | 0.637mg | 0.128mg |
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| Isoleucine | 0.803mg | 0.121mg |
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| Leucine | 1.395mg | 0.185mg |
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| Lysine | 1.219mg | 0.186mg |
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| Methionine | 0.368mg | 0.044mg |
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| Phenylalanine | 0.675mg | 0.131mg |
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| Valine | 1.065mg | 0.13mg |
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| Histidine | 0.397mg | 0.077mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 14.946g | 1.893g |
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| Monounsaturated Fat | 4.623g | 8.663g |
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| Polyunsaturated fat | 0.591g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
62%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 13.053g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.