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  6. Feta vs. Tomato juice

Feta vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between feta and tomato juice

  • Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than feta.
  • The amount of cholesterol in tomato juice is lower.

Food varieties used in this article are Cheese, feta and Tomato juice, canned, without salt added.

Infographic

Feta vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +4830%
Contains more IronIron +66.7%
Contains more ZincZinc +2518.2%
Contains more PhosphorusPhosphorus +1673.7%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +982.1%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +505.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin KVitamin K +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1571.8%
Contains more FatsFats +7237.9%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +377.1%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +92360%
Contains more Poly. FatPolyunsaturated fat +2088.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.019g 68%
Vitamin B2 0.844mg 0.078mg 59%
Calcium 493mg 10mg 48%
Phosphorus 337mg 19mg 45%
Sodium 917mg 10mg 39%
Fats 21.28g 0.29g 32%
Cholesterol 89mg 0mg 30%
Protein 14.21g 0.85g 27%
Vitamin B6 0.424mg 0.07mg 27%
Selenium 15µg 0.5µg 26%
Zinc 2.88mg 0.11mg 25%
Vitamin B5 0.967mg 19%
Monounsaturated fat 4.623g 0.005g 12%
Calories 264kcal 17kcal 12%
Vitamin A 125µg 23µg 11%
Vitamin B1 0.154mg 0.1mg 5%
Potassium 62mg 217mg 5%
Polyunsaturated fat 0.591g 0.027g 4%
Iron 0.65mg 0.39mg 3%
Folate 32µg 20µg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.028mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Vitamin B3 0.991mg 0.673mg 2%
Magnesium 19mg 11mg 2%
Vitamin D 16IU 0IU 2%
Choline 15.4mg 6.8mg 2%
Copper 0.032mg 0.042mg 1%
Vitamin E 0.18mg 0.32mg 1%
Carbs 4.09g 3.53g 0%
Net carbs 4.09g 3.13g N/A
Sugar 4.09g 2.58g N/A
Vitamin K 1.8µg 2.3µg 0%
Tryptophan 0.2mg 0.006mg 0%
Threonine 0.637mg 0.026mg 0%
Isoleucine 0.803mg 0.017mg 0%
Leucine 1.395mg 0.024mg 0%
Lysine 1.219mg 0.026mg 0%
Methionine 0.368mg 0.005mg 0%
Phenylalanine 0.675mg 0.026mg 0%
Valine 1.065mg 0.017mg 0%
Histidine 0.397mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
26%
Tomato juice
Minerals Daily Need Coverage Score
63%
Feta
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 14.927g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.